Browse Foods

	Calories	Carbs	Fat	Protein	Choline
Quick and Simple Kale and Bacon	378	24g	30g	14g	34mg
Baked Parmesan Asparagus	235	13g	18g	9g	36mg
Portobello Steaks with Avocado Chimichurri	384	17g	35g	4g	31mg
Braised Beef and Onions	369	13g	12g	51g	216mg
Avocado and Egg Toast	645	42g	45g	24g	336mg
Italian Chicken Pasta Salad	333	39g	9g	24g	61mg
Spinach, Cottage Cheese, and Blueberry Protein Smoothie	356	21g	4g	60g	34mg
Lentil and Rice Salad	321	49g	11g	7g	21mg
Olive Oil Mashed Potatoes	324	37g	18g	4g	26mg
Curried Lentil Soup	298	37g	13g	13g	60mg
Tropical Vegan Smoothie	389	94g	1g	4g	39mg
Scrambled Eggs and Fried Salami	517	2g	42g	32g	329mg
Egg and Cottage Cheese Omelet	325	4g	26g	20g	275mg
Deep Dark Chocolate Cookies	150	29g	4g	1g	3mg
Pasta with White Beans and Summer Squash	384	62g	8g	20g	41mg
Chocolate Dipped Banana Bites	191	36g	7g	2g	15mg
Korean-Style Steamed Eggs	134	2g	11g	8g	165mg
Creamy Mushroom Macaroni	667	74g	30g	31g	20mg
Low Carb Crockpot Mexican Chicken Soup	312	6g	15g	38g	115mg
Grilled Marinated Sirloin Flap Steaks	256	9g	13g	25g	102mg