Low Carb Crockpot Mexican Chicken Soup
1 serving of low carb crockpot mexican chicken soup contains 312 Calories. The macronutrient breakdown is 8% carbs, 43% fat, and 49% protein. This is a good source of protein (67% of your Daily Value), potassium (15% of your Daily Value), and calcium (32% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 180 minutes
Ingredients
Directions
- Place chicken pieces at the bottom of a 6 quart crock pot. Cut cheese into pieces.
- Add remaining ingredients. Cook on high 3-4 hours or low 6-8 hours.
- Remove chicken pieces and shred chicken. Return to crock. Serve hot.
Nutrition Facts
For 1 serving of low carb crockpot mexican chicken soup (322g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 312 | |
| Fats | 15g | 19% |
| Saturated fats | 8g | 40% |
| Trans fats | 0g | |
| Cholesterol | 121mg | 40% |
| Sodium | 1185mg | 52% |
| Carbs | 6g | 2% |
| Net carbs | 5g | |
| Fiber | 2g | 6% |
| Sugar | 4g | |
| Protein | 38g | |
| Calcium | 317mg | 32% |
| Iron | 1mg | 14% |
| Potassium | 685mg | 15% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 279μg | |
| Caffeine | 0mg | |
| Choline | 115mg | 21% |
| Copper | 0.1mg | 11% |
| Fluoride | 0μg | |
| Folate (B9) | 21μg | 5% |
| Lycopene | 5449μg | |
| Magnesium | 57mg | 14% |
| Manganese | 0.1mg | 4% |
| Niacin | 12mg | 78% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 452mg | 65% |
| Retinol | 81μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 33μg | 61% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 736IU | |
| Vitamin A | 104μg | 12% |
| Vitamin B12 | 1μg | 24% |
| Vitamin B6 | 1mg | 89% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 5μg | 4% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
