Chocolate Dipped Banana Bites
1 banana of chocolate dipped banana bites contains 191 Calories. The macronutrient breakdown is 68% carbs, 28% fat, and 4% protein. This is a good source of potassium (9% of your Daily Value) and vitamin b6 (29% of your Daily Value).
- Makes
- 1 banana
- Prep Time
- 10 minutes
- Cook Time
- 2 minutes
Ingredients
Directions
- Cut banana into 1-inch chunks.
- Melt chocolate in microwave in 20-30 second bursts. Dip banana pieces in the chocolate. Allow chocolate to set before eating (can refrigerate to set faster). Enjoy!
Nutrition Facts
For 1 banana of chocolate dipped banana bites (122g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 191 | |
| Fats | 7g | 8% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 3mg | 0.1% |
| Carbs | 36g | 13% |
| Net carbs | 33g | |
| Fiber | 4g | 14% |
| Sugar | 24g | |
| Protein | 2g | |
| Calcium | 12mg | 1% |
| Iron | 1mg | 12% |
| Potassium | 438mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 25μg | |
| Beta carotene | 26μg | |
| Caffeine | 13mg | |
| Choline | 15mg | 3% |
| Copper | 0.2mg | 24% |
| Fluoride | 2μg | |
| Folate (B9) | 23μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 51mg | 12% |
| Manganese | 0.4mg | 19% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 50mg | 7% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 2μg | 3% |
| Theobromine | 102mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 65IU | |
| Vitamin A | 3μg | 0.3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 2μg | 1% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 24g | |
| Sucrose | 2g | |
| Glucose | 5g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 5g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
