Browse Foods

	Calories	Carbs	Fat	Protein	Selenium
Quick and Simple Kale and Bacon	378	24g	30g	14g	16μg
Raw Kale Salad with Balsamic	139	11g	10g	3g	1μg
Avocado and Egg Toast	645	42g	45g	24g	46μg
Baked Parmesan Asparagus	235	13g	18g	9g	11μg
Portobello Steaks with Avocado Chimichurri	384	17g	35g	4g	17μg
Braised Beef and Onions	369	13g	12g	51g	56μg
Olive Oil Mashed Potatoes	324	37g	18g	4g	1μg
Italian Chicken Pasta Salad	333	39g	9g	24g	18μg
Pepper and Hummus Toast	165	23g	5g	7g	9μg
Lentil and Rice Salad	321	49g	11g	7g	7μg
"Deviled Eggs" Style Breakfast Sandwich	291	23g	15g	16g	43μg
Scrambled Eggs and Fried Salami	517	2g	42g	32g	56μg
Creamy Mushroom Macaroni	667	74g	30g	31g	21μg
Lemon Garlic Shrimp Kebabs	177	10g	10g	17g	34μg
Soft Scrambled Eggs with Goat Cheese and Asparagus	298	7g	21g	21g	34μg
Egg and Cottage Cheese Omelet	325	4g	26g	20g	34μg
Pan Fried Pork Chops	426	8g	24g	43g	67μg
Lowcountry Breakfast Shrimp	171	4g	10g	16g	34μg
Deep Dark Chocolate Cookies	150	29g	4g	1g	1μg
Pasta with White Beans and Summer Squash	384	62g	8g	20g	38μg