"Deviled Eggs" Style Breakfast Sandwich
1 sandwich of "deviled eggs" style breakfast sandwich contains 291 Calories. The macronutrient breakdown is 32% carbs, 45% fat, and 23% protein. This is a good source of protein (29% of your Daily Value), iron (45% of your Daily Value), and vitamin a (27% of your Daily Value).
- Makes
- 1 sandwich
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Heat up stove to highest heat (it'll cook the eggs faster and make them crispy)
- Toast bread.
- Mix mustard, mayo, and paprika together in a bowl.
- Take out toast and put on a paper towel lined plate.
- Spray pan, and scramble one egg.
- Put sauce on toast while egg is cooking.
- Put egg on toast.
- Spray pan again, and cook other egg over easy.
- Put egg on toast when done.
- Put other slice of toast on top.
- Enjoy!
Nutrition Facts
For 1 sandwich of "deviled eggs" style breakfast sandwich (157g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 291 | |
| Fats | 15g | 19% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 375mg | 125% |
| Sodium | 497mg | 22% |
| Carbs | 23g | 9% |
| Net carbs | 21g | |
| Fiber | 2g | 8% |
| Sugar | 4g | |
| Protein | 16g | |
| Calcium | 108mg | 11% |
| Iron | 4mg | 45% |
| Potassium | 267mg | 6% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 19μg | |
| Beta carotene | 828μg | |
| Caffeine | 0mg | |
| Choline | 304mg | 55% |
| Copper | 0.1mg | 16% |
| Fluoride | 1μg | |
| Folate (B9) | 85μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 29mg | 7% |
| Manganese | 0.2mg | 10% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 250mg | 36% |
| Retinol | 161μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 43μg | 79% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 2101IU | |
| Vitamin A | 239μg | 27% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 0.3mg | 19% |
| Vitamin C | 0mg | 0.1% |
| Vitamin D IU | 82IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 10μg | 9% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
