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	Calories	Carbs	Fat	Protein	Selenium
Maple, Banana, Peanut Butter, Chocolate Smoothie	373	52g	18g	10g	5μg
Salted Mint Lassi	20	2g	0.3g	3g	2μg
Curry Spinach Salad	413	6g	43g	4g	5μg
Coconut Flour Protein Waffles	467	13g	39g	16g	31μg
Ginger, Apple, and Mint Green Smoothie	106	27g	1g	1g	0.4μg
Almond Pancakes	316	46g	12g	8g	7μg
Eggs in Spicy Tomato Sauce	322	23g	19g	18g	38μg
Stuffed Mini Peppers with Spinach Dip	116	8g	8g	4g	4μg
Chicken and Avocado Burrito	504	28g	28g	37g	35μg
Quick ham grits	414	27g	27g	15g	19μg
Buttermilk French Toast	771	109g	23g	33g	54μg
White Bean and Chicken Stir Fry	660	66g	19g	54g	36μg
Mango Banana Smoothie	194	31g	2g	14g	1μg
Strawberry, Spinach, Cucumber Smoothie	334	30g	8g	40g	12μg
Strawberry Cottage Cheese Smoothie	256	15g	3g	40g	12μg
Paleo Turkey Burgers http://paleogrubs.com/turkey-burger-recipe	265	8g	16g	24g	26μg
Cinnamon Honey Oats	483	112g	3g	14g	54μg
Grain-Free Tabbouleh Salad	202	16g	15g	6g	0.3μg
Salad with Ginger-Sesame-Miso Dressing	181	11g	15g	3g	1μg
Easy Spicy Cod	178	9g	1g	32g	57μg

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