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	Calories	Carbs	Fat	Protein	Folate (B9)
Maple, Banana, Peanut Butter, Chocolate Smoothie	373	52g	18g	10g	55μg
Salted Mint Lassi	20	2g	0.3g	3g	17μg
Curry Spinach Salad	413	6g	43g	4g	118μg
Coconut Flour Protein Waffles	467	13g	39g	16g	47μg
Ginger, Apple, and Mint Green Smoothie	106	27g	1g	1g	64μg
Almond Pancakes	316	46g	12g	8g	11μg
Eggs in Spicy Tomato Sauce	322	23g	19g	18g	122μg
Stuffed Mini Peppers with Spinach Dip	116	8g	8g	4g	69μg
Chicken and Avocado Burrito	504	28g	28g	37g	76μg
Quick ham grits	414	27g	27g	15g	55μg
Buttermilk French Toast	771	109g	23g	33g	166μg
White Bean and Chicken Stir Fry	660	66g	19g	54g	189μg
Mango Banana Smoothie	194	31g	2g	14g	47μg
Strawberry, Spinach, Cucumber Smoothie	334	30g	8g	40g	170μg
Strawberry Cottage Cheese Smoothie	256	15g	3g	40g	34μg
Paleo Turkey Burgers http://paleogrubs.com/turkey-burger-recipe	265	8g	16g	24g	85μg
Cinnamon Honey Oats	483	112g	3g	14g	32μg
Grain-Free Tabbouleh Salad	202	16g	15g	6g	250μg
Salad with Ginger-Sesame-Miso Dressing	181	11g	15g	3g	142μg
Easy Spicy Cod	178	9g	1g	32g	20μg

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