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	Calories	Carbs	Fat	Protein	Niacin
Maple, Banana, Peanut Butter, Chocolate Smoothie	373	52g	18g	10g	5mg
Salted Mint Lassi	20	2g	0.3g	3g	0.2mg
Curry Spinach Salad	413	6g	43g	4g	1mg
Coconut Flour Protein Waffles	467	13g	39g	16g	0.1mg
Ginger, Apple, and Mint Green Smoothie	106	27g	1g	1g	0.5mg
Almond Pancakes	316	46g	12g	8g	0.1mg
Eggs in Spicy Tomato Sauce	322	23g	19g	18g	3mg
Stuffed Mini Peppers with Spinach Dip	116	8g	8g	4g	1mg
Chicken and Avocado Burrito	504	28g	28g	37g	13mg
Quick ham grits	414	27g	27g	15g	2mg
Buttermilk French Toast	771	109g	23g	33g	5mg
White Bean and Chicken Stir Fry	660	66g	19g	54g	17mg
Mango Banana Smoothie	194	31g	2g	14g	1mg
Strawberry, Spinach, Cucumber Smoothie	334	30g	8g	40g	2mg
Strawberry Cottage Cheese Smoothie	256	15g	3g	40g	0.5mg
Paleo Turkey Burgers http://paleogrubs.com/turkey-burger-recipe	265	8g	16g	24g	9mg
Cinnamon Honey Oats	483	112g	3g	14g	4mg
Grain-Free Tabbouleh Salad	202	16g	15g	6g	3mg
Salad with Ginger-Sesame-Miso Dressing	181	11g	15g	3g	1mg
Easy Spicy Cod	178	9g	1g	32g	5mg

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