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	Calories	Carbs	Fat	Protein	Vitamin D IU
Maple, Banana, Peanut Butter, Chocolate Smoothie	373	52g	18g	10g	0IU
Salted Mint Lassi	20	2g	0.3g	3g	0IU
Curry Spinach Salad	413	6g	43g	4g	1IU
Coconut Flour Protein Waffles	467	13g	39g	16g	82IU
Ginger, Apple, and Mint Green Smoothie	106	27g	1g	1g	0IU
Almond Pancakes	316	46g	12g	8g	18IU
Eggs in Spicy Tomato Sauce	322	23g	19g	18g	92IU
Stuffed Mini Peppers with Spinach Dip	116	8g	8g	4g	5IU
Chicken and Avocado Burrito	504	28g	28g	37g	6IU
Quick ham grits	414	27g	27g	15g	49IU
Buttermilk French Toast	771	109g	23g	33g	64IU
White Bean and Chicken Stir Fry	660	66g	19g	54g	1IU
Mango Banana Smoothie	194	31g	2g	14g	0IU
Strawberry, Spinach, Cucumber Smoothie	334	30g	8g	40g	0IU
Strawberry Cottage Cheese Smoothie	256	15g	3g	40g	29IU
Paleo Turkey Burgers http://paleogrubs.com/turkey-burger-recipe	265	8g	16g	24g	16IU
Cinnamon Honey Oats	483	112g	3g	14g	0IU
Grain-Free Tabbouleh Salad	202	16g	15g	6g	0IU
Salad with Ginger-Sesame-Miso Dressing	181	11g	15g	3g	0IU
Easy Spicy Cod	178	9g	1g	32g	61IU

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