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	Calories	Carbs	Fat	Protein	Monounsaturated fats
Maple, Banana, Peanut Butter, Chocolate Smoothie	373	52g	18g	10g	8g
Salted Mint Lassi	20	2g	0.3g	3g	0.1g
Curry Spinach Salad	413	6g	43g	4g	30g
Coconut Flour Protein Waffles	467	13g	39g	16g	5g
Almond Pancakes	316	46g	12g	8g	1g
Eggs in Spicy Tomato Sauce	322	23g	19g	18g	9g
Stuffed Mini Peppers with Spinach Dip	116	8g	8g	4g	2g
Chicken and Avocado Burrito	504	28g	28g	37g	15g
Quick ham grits	414	27g	27g	15g	11g
Buttermilk French Toast	771	109g	23g	33g	7g
White Bean and Chicken Stir Fry	660	66g	19g	54g	11g
Mango Banana Smoothie	194	31g	2g	14g	0.1g
Strawberry, Spinach, Cucumber Smoothie	334	30g	8g	40g	3g
Strawberry Cottage Cheese Smoothie	256	15g	3g	40g	1g
Paleo Turkey Burgers http://paleogrubs.com/turkey-burger-recipe	265	8g	16g	24g	8g
Cinnamon Honey Oats	483	112g	3g	14g	1g
Grain-Free Tabbouleh Salad	202	16g	15g	6g	10g
Salad with Ginger-Sesame-Miso Dressing	181	11g	15g	3g	6g
Easy Spicy Cod	178	9g	1g	32g	0.2g
Blueberry Smoothie	241	54g	1g	8g	0.1g

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