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	Calories	Carbs	Fat	Protein	Selenium
Eggs in Spicy Tomato Sauce	322	23g	19g	18g	38μg
Stuffed Mini Peppers with Spinach Dip	116	8g	8g	4g	4μg
Chicken and Avocado Burrito	504	28g	28g	37g	35μg
Quick ham grits	414	27g	27g	15g	19μg
Buttermilk French Toast	771	109g	23g	33g	54μg
White Bean and Chicken Stir Fry	660	66g	19g	54g	36μg
Mango Banana Smoothie	194	31g	2g	14g	1μg
Strawberry, Spinach, Cucumber Smoothie	334	30g	8g	40g	12μg
Strawberry Cottage Cheese Smoothie	256	15g	3g	40g	12μg
Paleo Turkey Burgers http://paleogrubs.com/turkey-burger-recipe	265	8g	16g	24g	26μg
Cinnamon Honey Oats	483	112g	3g	14g	54μg
Grain-Free Tabbouleh Salad	202	16g	15g	6g	0.3μg
Salad with Ginger-Sesame-Miso Dressing	181	11g	15g	3g	1μg
Easy Spicy Cod	178	9g	1g	32g	57μg
Blueberry Smoothie	241	54g	1g	8g	7μg
Banana Mango Yogurt Smoothie	99	24g	1g	2g	2μg
Arugula Salad	130	3g	12g	4g	2μg
Pan Seared Chicken Breast with Vegetables	719	37g	32g	72g	74μg
Simple Mixed Greens Salad	100	8g	7g	2g	0.5μg
White Chicken Chili	294	16g	11g	32g	28μg

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