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	Calories	Carbs	Fat	Protein	Polyunsaturated fats
Eggs in Spicy Tomato Sauce	322	23g	19g	18g	3g
Stuffed Mini Peppers with Spinach Dip	116	8g	8g	4g	1g
Chicken and Avocado Burrito	504	28g	28g	37g	3g
Quick ham grits	414	27g	27g	15g	2g
Buttermilk French Toast	771	109g	23g	33g	2g
White Bean and Chicken Stir Fry	660	66g	19g	54g	3g
Mango Banana Smoothie	194	31g	2g	14g	0.1g
Strawberry, Spinach, Cucumber Smoothie	334	30g	8g	40g	1g
Strawberry Cottage Cheese Smoothie	256	15g	3g	40g	0.2g
Paleo Turkey Burgers http://paleogrubs.com/turkey-burger-recipe	265	8g	16g	24g	3g
Cinnamon Honey Oats	483	112g	3g	14g	2g
Grain-Free Tabbouleh Salad	202	16g	15g	6g	2g
Salad with Ginger-Sesame-Miso Dressing	181	11g	15g	3g	6g
Easy Spicy Cod	178	9g	1g	32g	1g
Blueberry Smoothie	241	54g	1g	8g	0.4g
Banana Mango Yogurt Smoothie	99	24g	1g	2g	0.1g
Arugula Salad	130	3g	12g	4g	1g
Pan Seared Chicken Breast with Vegetables	719	37g	32g	72g	3g
Simple Mixed Greens Salad	100	8g	7g	2g	1g
White Chicken Chili	294	16g	11g	32g	2g

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