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	Calories	Carbs	Fat	Protein	Vitamin K
Eggs in Spicy Tomato Sauce	322	23g	19g	18g	47μg
Stuffed Mini Peppers with Spinach Dip	116	8g	8g	4g	202μg
Chicken and Avocado Burrito	504	28g	28g	37g	22μg
Quick ham grits	414	27g	27g	15g	8μg
Buttermilk French Toast	771	109g	23g	33g	2μg
White Bean and Chicken Stir Fry	660	66g	19g	54g	14μg
Mango Banana Smoothie	194	31g	2g	14g	4μg
Strawberry, Spinach, Cucumber Smoothie	334	30g	8g	40g	175μg
Strawberry Cottage Cheese Smoothie	256	15g	3g	40g	2μg
Paleo Turkey Burgers http://paleogrubs.com/turkey-burger-recipe	265	8g	16g	24g	96μg
Cinnamon Honey Oats	483	112g	3g	14g	6μg
Grain-Free Tabbouleh Salad	202	16g	15g	6g	2475μg
Salad with Ginger-Sesame-Miso Dressing	181	11g	15g	3g	108μg
Easy Spicy Cod	178	9g	1g	32g	37μg
Blueberry Smoothie	241	54g	1g	8g	13μg
Banana Mango Yogurt Smoothie	99	24g	1g	2g	4μg
Arugula Salad	130	3g	12g	4g	31μg
Pan Seared Chicken Breast with Vegetables	719	37g	32g	72g	697μg
Simple Mixed Greens Salad	100	8g	7g	2g	121μg
White Chicken Chili	294	16g	11g	32g	17μg

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