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	Calories	Carbs	Fat	Protein	Potassium
Eggs in Spicy Tomato Sauce	322	23g	19g	18g	971mg
Stuffed Mini Peppers with Spinach Dip	116	8g	8g	4g	868mg
Chicken and Avocado Burrito	504	28g	28g	37g	855mg
Quick ham grits	414	27g	27g	15g	245mg
Buttermilk French Toast	771	109g	23g	33g	995mg
White Bean and Chicken Stir Fry	660	66g	19g	54g	1861mg
Mango Banana Smoothie	194	31g	2g	14g	441mg
Strawberry, Spinach, Cucumber Smoothie	334	30g	8g	40g	1151mg
Strawberry Cottage Cheese Smoothie	256	15g	3g	40g	302mg
Paleo Turkey Burgers http://paleogrubs.com/turkey-burger-recipe	265	8g	16g	24g	706mg
Cinnamon Honey Oats	483	112g	3g	14g	538mg
Grain-Free Tabbouleh Salad	202	16g	15g	6g	1096mg
Salad with Ginger-Sesame-Miso Dressing	181	11g	15g	3g	461mg
Easy Spicy Cod	178	9g	1g	32g	1082mg
Blueberry Smoothie	241	54g	1g	8g	669mg
Banana Mango Yogurt Smoothie	99	24g	1g	2g	330mg
Arugula Salad	130	3g	12g	4g	182mg
Pan Seared Chicken Breast with Vegetables	719	37g	32g	72g	2089mg
Simple Mixed Greens Salad	100	8g	7g	2g	418mg
White Chicken Chili	294	16g	11g	32g	838mg

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