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	Calories	Carbs	Fat	Protein	Folate (B9)
Chicken and Avocado Burrito	504	28g	28g	37g	76μg
Quick ham grits	414	27g	27g	15g	55μg
Buttermilk French Toast	771	109g	23g	33g	166μg
White Bean and Chicken Stir Fry	660	66g	19g	54g	189μg
Mango Banana Smoothie	194	31g	2g	14g	47μg
Strawberry, Spinach, Cucumber Smoothie	334	30g	8g	40g	170μg
Strawberry Cottage Cheese Smoothie	256	15g	3g	40g	34μg
Paleo Turkey Burgers http://paleogrubs.com/turkey-burger-recipe	265	8g	16g	24g	85μg
Cinnamon Honey Oats	483	112g	3g	14g	32μg
Grain-Free Tabbouleh Salad	202	16g	15g	6g	250μg
Salad with Ginger-Sesame-Miso Dressing	181	11g	15g	3g	142μg
Easy Spicy Cod	178	9g	1g	32g	20μg
Blueberry Smoothie	241	54g	1g	8g	48μg
Banana Mango Yogurt Smoothie	99	24g	1g	2g	46μg
Arugula Salad	130	3g	12g	4g	26μg
Pan Seared Chicken Breast with Vegetables	719	37g	32g	72g	348μg
Simple Mixed Greens Salad	100	8g	7g	2g	88μg
White Chicken Chili	294	16g	11g	32g	56μg
Creamy Mango Sorbet	230	34g	11g	1g	23μg
Easy Breezy Casserole	372	19g	15g	37g	42μg

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