Browse Foods

	Calories	Carbs	Fat	Protein	Choline
Baked Parmesan Asparagus	235	13g	18g	9g	36mg
Portobello Steaks with Avocado Chimichurri	384	17g	35g	4g	31mg
Braised Beef and Onions	369	13g	12g	51g	216mg
Olive Oil Mashed Potatoes	324	37g	18g	4g	26mg
Italian Chicken Pasta Salad	333	39g	9g	24g	61mg
Pepper and Hummus Toast	165	23g	5g	7g	17mg
Basic Tossed Salad http://www.foodnetwork.com/recipes/rachael-ray/your-basic-tossed-salad-recipe.html	213	19g	15g	5g	42mg
Lentil and Rice Salad	321	49g	11g	7g	21mg
Scrambled Eggs and Fried Salami	517	2g	42g	32g	329mg
Creamy Mushroom Macaroni	667	74g	30g	31g	20mg
Egg and Cottage Cheese Omelet	325	4g	26g	20g	275mg
"Deviled Eggs" Style Breakfast Sandwich	291	23g	15g	16g	304mg
Pan Fried Pork Chops	426	8g	24g	43g	112mg
Lowcountry Breakfast Shrimp	171	4g	10g	16g	96mg
Deep Dark Chocolate Cookies	150	29g	4g	1g	3mg
Pasta with White Beans and Summer Squash	384	62g	8g	20g	41mg
Peanut Butter Pineapple Smoothie	404	58g	18g	10g	26mg
Soft Scrambled Eggs with Goat Cheese and Asparagus	298	7g	21g	21g	319mg
Chocolate Dipped Banana Bites	191	36g	7g	2g	15mg
Low Carb Crockpot Mexican Chicken Soup	312	6g	15g	38g	115mg