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	Calories	Carbs	Fat	Protein	Alpha carotene
Chicken and Avocado Burrito	504	28g	28g	37g	17μg
Quick ham grits	414	27g	27g	15g	0.1μg
Buttermilk French Toast	771	109g	23g	33g	0μg
White Bean and Chicken Stir Fry	660	66g	19g	54g	0μg
Mango Banana Smoothie	194	31g	2g	14g	22μg
Strawberry, Spinach, Cucumber Smoothie	334	30g	8g	40g	86μg
Strawberry Cottage Cheese Smoothie	256	15g	3g	40g	0μg
Paleo Turkey Burgers http://paleogrubs.com/turkey-burger-recipe	265	8g	16g	24g	46μg
Cinnamon Honey Oats	483	112g	3g	14g	0.1μg
Grain-Free Tabbouleh Salad	202	16g	15g	6g	91μg
Salad with Ginger-Sesame-Miso Dressing	181	11g	15g	3g	1106μg
Easy Spicy Cod	178	9g	1g	32g	0μg
Blueberry Smoothie	241	54g	1g	8g	33μg
Banana Mango Yogurt Smoothie	99	24g	1g	2g	20μg
Arugula Salad	130	3g	12g	4g	42μg
Pan Seared Chicken Breast with Vegetables	719	37g	32g	72g	87μg
Simple Mixed Greens Salad	100	8g	7g	2g	13μg
White Chicken Chili	294	16g	11g	32g	542μg
Creamy Mango Sorbet	230	34g	11g	1g	5μg
Easy Breezy Casserole	372	19g	15g	37g	0μg

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