Browse Foods

	Calories	Carbs	Fat	Protein	Folate (B9)
Yogurt with Toasted Coconut	222	28g	2g	23g	16μg
Parmesan Wafers	66	1g	4g	6g	1μg
Keto Lemon Blueberry Muffins	239	5g	22g	6g	5μg
Banana and Kale Smoothie	278	54g	6g	9g	130μg
Curry Scramble	99	4g	6g	8g	36μg
Quick & Easy Vegan Caesar Salad	145	10g	11g	6g	225μg
Teriyaki Chickpeas	532	72g	20g	24g	310μg
Fuel Up Green Spinach and Ginger Smoothie This blended beverage will help you balance your meals with a combination of nutrient-rich spinach and apple combined with a boost of protein from Greek yogurt and the spicy kick of fresh ginger.	184	33g	1g	14g	131μg
Sesame Seared Tuna	232	8g	12g	23g	8μg
Ground Beef Omelet	447	4g	33g	31g	89μg
Chocolate Peanut Butter Banana Breakfast Shake	372	43g	19g	14g	58μg
Mango Salad	143	13g	10g	1g	34μg
Cucumber Apple Salad	98	24g	1g	2g	24μg
Low Carb Hamburger Broccoli Alfredo	497	14g	35g	31g	63μg
Shredded Brussels Sprouts with Chorizo and Paprika	252	9g	19g	12g	23μg
Roasted Feta with Olives and Red Peppers	353	30g	21g	13g	39μg
Vanilla Walnut Blueberry Yogurt	495	27g	36g	19g	32μg
Steamed Broccoli with Tomato Paleo version	69	14g	1g	5g	112μg
Kale White Bean and Pesto Salad	423	54g	16g	19g	154μg
Pan Fried Seasoned Tilapia	202	7g	9g	24g	32μg