Vanilla Walnut Blueberry Yogurt

Vanilla Walnut Blueberry Yogurt
Fat 64%Carbs 21%Protein 15%
Percent Calories

6 oz of vanilla walnut blueberry yogurt contains 495 Calories. The macronutrient breakdown is 21% carbs, 64% fat, and 15% protein. This is a good source of protein (34% of your Daily Value) and total omega 3 (3 g).

Makes
6 oz
Prep Time
5 minutes

Ingredients

Directions

  1. Mix Greek yogurt, honey, vanilla extract, walnuts, and blueberries together well. Enjoy!

Nutrition Facts

For 6 oz of vanilla walnut blueberry yogurt (282g)

NutrientValue%DV
Calories495
Fats36g 46%
Saturated fats2g 9%
Trans fats0g
Cholesterol0mg 0%
Sodium2mg 0.1%
Carbs27g 10%
Net carbs23g
Fiber4g 13%
Sugar14g
Protein19g
Calcium33mg 3%
Iron1mg 13%
Potassium189mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene27μg
Caffeine0mg
Choline16mg 3%
Copper0.5mg 53%
Fluoride1μg
Folate (B9)32μg 8%
Lycopene0μg
Magnesium50mg 12%
Manganese1mg 53%
Niacin1mg 4%
Pantothenic acid0.3mg 5%
Phosphorus107mg 15%
Retinol0μg
Riboflavin (B2)0.1mg 6%
Selenium2μg 3%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU46IU
Vitamin A3μg 0.3%
Vitamin B120μg 0%
Vitamin B60.2mg 13%
Vitamin C8mg 8%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K15μg 13%
Zinc1mg 9%
Sugars
Sugar14g
Sucrose1g
Glucose6g
Fructose7g
Lactose0g
Maltose0.1g
Galactose0.2g
Starch0.1g
Fats
Saturated fats2g 9%
Monounsaturated fats3g
Polyunsaturated fats13g
Trans fats0g
Fatty Acids
Total omega 33g
Total omega 611g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.1g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.3g

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