Blueberry Vanilla Coconut Smoothie
1 serving of blueberry vanilla coconut smoothie contains 578 Calories. The macronutrient breakdown is 19% carbs, 71% fat, and 10% protein. This is a good source of protein (27% of your Daily Value), fiber (15% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
Ingredients
Vanilla extract 1 ½ tsp or 6g
Coconut oil 1 tbsp or 14g
Directions
- Blend all ingredients except the coconut oil until smooth.
- With the blender running, slowly pour in the coconut oil.
- Serve in a glass.
Nutrition Facts
For 1 serving of blueberry vanilla coconut smoothie (506g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 578 | |
| Fats | 47g | 61% |
| Saturated fats | 41g | 203% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 62mg | 3% |
| Carbs | 28g | 10% |
| Net carbs | 24g | |
| Fiber | 4g | 15% |
| Sugar | 18g | |
| Protein | 15g | |
| Calcium | 165mg | 16% |
| Iron | 5mg | 67% |
| Potassium | 584mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 43μg | |
| Caffeine | 0mg | |
| Choline | 38mg | 7% |
| Copper | 0.4mg | 45% |
| Fluoride | 0μg | |
| Folate (B9) | 40μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 90mg | 21% |
| Manganese | 1mg | 62% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 315mg | 45% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 11μg | 20% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 76IU | |
| Vitamin A | 4μg | 0.5% |
| Vitamin B12 | 1μg | 36% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 25μg | 21% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 41g | 203% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 1g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
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