Pineapple Coconut Vitamin C Smoothie
http://ohmyveggies.com/pineapple-coconut-vitamin-c-smoothie/
1 serving of pineapple coconut vitamin c smoothie (http://ohmyveggies.com/pineapple-coconut-vitamin-c-smoothie/) contains 414 Calories. The macronutrient breakdown is 87% carbs, 10% fat, and 3% protein. This is a good source of fiber (22% of your Daily Value), potassium (26% of your Daily Value), and calcium (50% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Orange juice ½ cup or 125g
Directions
- Place all ingredients in a blender and purée until smooth. Pour into a glass and serve. Enjoy!
Nutrition Facts
For 1 serving of pineapple coconut vitamin c smoothie (728g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 414 | |
| Fats | 5g | 6% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 56mg | 2% |
| Carbs | 96g | 35% |
| Net carbs | 90g | |
| Fiber | 6g | 22% |
| Sugar | 77g | |
| Protein | 3g | |
| Calcium | 500mg | 50% |
| Iron | 2mg | 24% |
| Potassium | 1207mg | 26% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 36μg | |
| Beta carotene | 111μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% |
| Copper | 0.3mg | 32% |
| Fluoride | 42μg | |
| Folate (B9) | 80μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 69mg | 16% |
| Manganese | 3mg | 127% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 57mg | 8% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 367IU | |
| Vitamin A | 200μg | 22% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 56% |
| Vitamin C | 67mg | 75% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 77g | |
| Sucrose | 8g | |
| Glucose | 9g | |
| Fructose | 9g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
