Greek Yogurt with Blueberries, Walnuts & Honey

Greek Yogurt with Blueberries, Walnuts & Honey
Fat 67%Carbs 19%Protein 14%
Percent Calories

1 serving of greek yogurt with blueberries, walnuts & honey contains 403 Calories. The macronutrient breakdown is 19% carbs, 67% fat, and 14% protein. This is a good source of protein (26% of your Daily Value) and total omega 3 (3 g).

Makes
1 serving
Prep Time
1 minutes

Ingredients

Directions

  1. Mix the blueberries, honey, chopped walnuts, and Greek yogurt together and enjoy!

Nutrition Facts

For 1 serving of greek yogurt with blueberries, walnuts & honey (193g)

NutrientValue%DV
Calories403
Fats31g 40%
Saturated fats2g 9%
Trans fats0g
Cholesterol0mg 0%
Sodium1mg 0.1%
Carbs19g 7%
Net carbs17g
Fiber3g 10%
Sugar10g
Protein15g
Calcium31mg 3%
Iron1mg 12%
Potassium161mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene15μg
Caffeine0mg
Choline14mg 3%
Copper0.5mg 54%
Fluoride1μg
Folate (B9)31μg 8%
Lycopene0μg
Magnesium49mg 12%
Manganese1mg 49%
Niacin0.5mg 3%
Pantothenic acid0.2mg 4%
Phosphorus106mg 15%
Retinol0μg
Riboflavin (B2)0.1mg 4%
Selenium2μg 3%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU26IU
Vitamin A1μg 0.2%
Vitamin B120μg 0%
Vitamin B60.2mg 13%
Vitamin C4mg 4%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.4mg 3%
Vitamin K8μg 7%
Zinc1mg 9%
Sugars
Sugar10g
Sucrose1g
Glucose4g
Fructose5g
Lactose0g
Maltose0.1g
Galactose0.2g
Starch0g
Fats
Saturated fats2g 9%
Monounsaturated fats3g
Polyunsaturated fats14g
Trans fats0g
Fatty Acids
Total omega 33g
Total omega 611g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.1g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g

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