Strawberry Banana Greek Yogurt with Honey

Strawberry Banana Greek Yogurt with Honey
Carbs 78% Protein 18%
Percent Calories

1 serving of strawberry banana greek yogurt with honey contains 284 Calories. The macronutrient breakdown is 78% carbs, 4% fat, and 18% protein. This is a good source of protein (25% of your Daily Value), fiber (22% of your Daily Value), and potassium (18% of your Daily Value).

Makes
1 serving
Prep Time
8 minutes

Ingredients

Directions

  1. Slice strawberries and banana. Top yogurt with fruit and a drizzle of honey. Enjoy!

Nutrition Facts

For 1 serving of strawberry banana greek yogurt with honey (404g)

Nutrient Value %DV
Calories 284
Fats 1g 2%
Saturated fats 0.3g 1%
Trans fats 0g
Cholesterol 6mg 2%
Sodium 44mg 2%
Carbs 60g 22%
Net carbs 54g
Fiber 6g 22%
Sugar 43g
Protein 14g
Calcium 156mg 16%
Iron 1mg 14%
Potassium 826mg 18%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 30μg
Beta carotene 41μg
Caffeine 0mg
Choline 38mg 7%
Copper 0.2mg 18%
Fluoride 11μg
Folate (B9) 68μg 17%
Lycopene 0μg
Magnesium 64mg 15%
Manganese 1mg 40%
Niacin 2mg 10%
Pantothenic acid 1mg 19%
Phosphorus 216mg 31%
Retinol 1μg
Riboflavin (B2) 0.4mg 34%
Selenium 13μg 24%
Theobromine 0mg
Thiamine 0.1mg 10%
Vitamin A IU 98IU
Vitamin A 6μg 1%
Vitamin B12 1μg 35%
Vitamin B6 1mg 47%
Vitamin C 100mg 111%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 4%
Vitamin K 4μg 3%
Zinc 1mg 9%
Sugars
Sugar 43g
Sucrose 4g
Glucose 16g
Fructose 18g
Lactose 3g
Maltose 0.3g
Galactose 1g
Starch 6g
Fats
Saturated fats 0.3g 1%
Monounsaturated fats 0.2g
Polyunsaturated fats 0.3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 0.3g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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