Greek Yogurt with Berries, Nuts, and Honey

Greek Yogurt with Berries, Nuts, and Honey
Fat 20%Carbs 49%Protein 31%
Percent Calories

1 bowl of greek yogurt with berries, nuts, and honey contains 233 Calories. The macronutrient breakdown is 49% carbs, 20% fat, and 31% protein. This is a good source of protein (34% of your Daily Value), potassium (7% of your Daily Value), and calcium (20% of your Daily Value).

Makes
1 bowl
Prep Time
5 minutes

Ingredients

Directions

  1. Place Greek yogurt in a dish.
  2. Top with blueberries, walnuts, and honey.
  3. Serve and enjoy!

Nutrition Facts

For 1 bowl of greek yogurt with berries, nuts, and honey (235g)

NutrientValue%DV
Calories233
Fats6g 7%
Saturated fats1g 3%
Trans fats0g
Cholesterol8mg 3%
Sodium63mg 3%
Carbs30g 11%
Net carbs28g
Fiber1g 5%
Sugar27g
Protein19g
Calcium198mg 20%
Iron1mg 6%
Potassium311mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene13μg
Caffeine0mg
Choline31mg 6%
Copper0.2mg 18%
Fluoride1μg
Folate (B9)22μg 5%
Lycopene0μg
Magnesium33mg 8%
Manganese0.4mg 18%
Niacin1mg 4%
Pantothenic acid1mg 14%
Phosphorus260mg 37%
Retinol2μg
Riboflavin (B2)0.5mg 38%
Selenium17μg 31%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU28IU
Vitamin A3μg 0.3%
Vitamin B121μg 53%
Vitamin B60.2mg 14%
Vitamin C4mg 4%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.3mg 2%
Vitamin K7μg 6%
Zinc1mg 11%
Sugars
Sugar27g
Sucrose0.4g
Glucose9g
Fructose10g
Lactose4g
Maltose0.3g
Galactose2g
Starch0g
Fats
Saturated fats1g 3%
Monounsaturated fats1g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 63g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.2g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.2g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0.1g
Serine0.1g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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