Browse Foods

	Calories	Carbs	Fat	Protein	Vitamin D IU
Smashed White Beans on Toast	411	52g	16g	17g	0IU
Salmon Salad Sandwich	357	35g	12g	27g	495IU
Cucumber Boats with Spicy Hummus	65	13g	1g	3g	0IU
Curry Scramble	99	4g	6g	8g	53IU
Yogurt with Toasted Coconut	222	28g	2g	23g	0IU
Split Pea Soup	225	38g	1g	17g	0.1IU
Grilled Herb Potatoes	327	38g	18g	5g	0IU
Parmesan Chicken with Caesar Roasted Romaine	492	24g	20g	56g	7IU
Cottage Cheese Cauliflower Bake	91	5g	3g	11g	11IU
Ground Beef Omelet	447	4g	33g	31g	144IU
Toast with Pear, Ricotta, & Honey	228	34g	6g	11g	4IU
Cucumber Apple Salad	98	24g	1g	2g	0IU
Fuel Up Green Spinach and Ginger Smoothie This blended beverage will help you balance your meals with a combination of nutrient-rich spinach and apple combined with a boost of protein from Greek yogurt and the spicy kick of fresh ginger.	184	33g	1g	14g	0IU
Parmesan Wafers	66	1g	4g	6g	3IU
Keto Lemon Blueberry Muffins	239	5g	22g	6g	15IU
Banana and Kale Smoothie	278	54g	6g	9g	0IU
Chocolate Peanut Butter Banana Breakfast Shake	372	43g	19g	14g	59IU
Teriyaki Chickpeas	532	72g	20g	24g	0IU
Mango Salad	143	13g	10g	1g	0IU
Roasted Feta with Olives and Red Peppers	353	30g	21g	13g	9IU