Browse Foods

	Calories	Carbs	Fat	Protein	Polyunsaturated fats
Chicken Tomato Carrot Grilled Cheese	496	29g	27g	34g	2g
Bacon wrapped pork roast	514	2g	34g	37g	4g
Pinto Bean salad	335	41g	18g	8g	3g
English Muffin Spicy Tuna Melt	319	32g	14g	19g	5g
Chicken Paprikash	317	12g	16g	31g	2g
Lentil Soup	203	34g	3g	12g	1g
Mini Cheese and Turkey Melts	286	37g	8g	19g	1g
Tabouleh	124	13g	8g	2g	1g
Jacket potato with Spinach and Cottage Cheese	489	71g	15g	21g	2g
Scrambled Eggs with Spinach & Parmesan	314	9g	22g	23g	3g
Asian Chicken Salad	284	7g	15g	31g	3g
Coriander Teriyaki Flank Steak	196	3g	8g	25g	1g
Hoisin-Glazed Shrimp Skewers	201	12g	10g	17g	3g
Banana, Kale, and Avocado Smoothie	257	41g	11g	6g	3g
Keto Cream Cheese Pancakes http://www.wickedstuffed.com/keto-recipes/low-carb-keto-pancakes-recipe-with-cream-cheese/	384	12g	30g	18g	3g
Teriyaki Turkey Breast and Carrots	185	18g	2g	23g	0.4g
Lemon, Kale, and Bean Stew	292	51g	4g	16g	1g
Broiled Steak with Brussels Sprouts and Sweet Potatoes	293	18g	13g	27g	1g
Ham and Sweet Potato Hash with Fried Eggs	498	25g	32g	28g	4g
Vegetable Fried Rice	330	58g	6g	11g	1g