Chicken Tomato Carrot Grilled Cheese

Chicken Tomato Carrot Grilled Cheese
Fat 49%Carbs 23%Protein 28%
Percent Calories

1 sandwich of chicken tomato carrot grilled cheese contains 496 Calories. The macronutrient breakdown is 23% carbs, 49% fat, and 28% protein. This is a good source of protein (61% of your Daily Value), fiber (16% of your Daily Value), and potassium (12% of your Daily Value).

Makes
2 sandwich
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat oven to 450 degrees F. Pound out chicken thin. Slice tomato and peel wide thin strips of carrots.
  2. Heat oil in a large nonstick skillet over medium heat. Add chicken and cook 4-5 minutes per side or until the chicken is cooked through. Remove from pan.
  3. Place bread on a baking sheet and top one of the slices with a slice of the cheese, the chicken, tomato, carrot, remaining cheese, and remaining slice of bread. Bake until the cheese melts and and the bread turns golden, about 5-8 minutes.

Nutrition Facts

For 1 sandwich of chicken tomato carrot grilled cheese (252g)

NutrientValue%DV
Calories496
Fats27g 35%
Saturated fats12g 61%
Trans fats1g
Cholesterol100mg 33%
Sodium656mg 29%
Carbs29g 10%
Net carbs24g
Fiber5g 16%
Sugar5g
Protein34g
Calcium482mg 48%
Iron2mg 25%
Potassium576mg 12%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene592μg
Beta carotene1588μg
Caffeine0mg
Choline78mg 14%
Copper0.2mg 22%
Fluoride21μg
Folate (B9)56μg 14%
Lycopene1583μg
Magnesium82mg 20%
Manganese1mg 58%
Niacin9mg 54%
Pantothenic acid2mg 32%
Phosphorus529mg 76%
Retinol147μg
Riboflavin (B2)0.5mg 35%
Selenium44μg 79%
Theobromine0mg
Thiamine0.3mg 27%
Vitamin A IU3633IU
Vitamin A305μg 34%
Vitamin B121μg 26%
Vitamin B61mg 54%
Vitamin C9mg 10%
Vitamin D IU14IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E3mg 22%
Vitamin K16μg 13%
Zinc3mg 31%
Sugars
Sugar5g
Sucrose1g
Glucose1g
Fructose2g
Lactose0.1g
Maltose1g
Galactose0.1g
Starch16g
Fats
Saturated fats12g 61%
Monounsaturated fats9g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan1g
Tyrosine1g
Valine2g

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