Browse Foods

	Calories	Carbs	Fat	Protein	Choline
Chickpea Nuggets	254	43g	4g	13g	71mg
Keto Mug English Muffins	353	8g	28g	15g	134mg
Avocado Pasta	396	58g	17g	11g	19mg
Peanut Butter Banana Oatmeal Shake with Cottage Cheese	473	72g	10g	30g	83mg
Vegan Mexican Tortilla Roll Ups	396	62g	11g	17g	38mg
Avocado Chickpea Lettuce Wraps	208	25g	10g	9g	57mg
Peanut Butter Banana Smoothie	417	58g	10g	28g	18mg
Cheesy Chorizo Chicken and Spinach	571	13g	37g	49g	167mg
Spaghetti Bake Dish	436	51g	14g	29g	66mg
Chocolate Peanut Butter Overnight Oats	320	45g	12g	15g	41mg
Spiced Pork Tenderloin and Avocado Salsa	355	12g	18g	37g	146mg
Chocolate Coconut Protein Shake	408	13g	30g	28g	11mg
Orange Creamcicle Chia Pudding	265	43g	9g	5g	7mg
Easy Bacon and Cheese Quiche	442	22g	30g	20g	125mg
Portobello Sausage Pizzas Recipe courtesy of Rachael Ray, 2008	445	6g	41g	14g	27mg
Pork Chops with Prosciutto and Sage	482	1g	34g	37g	84mg
Dragon Noodles	379	41g	21g	9g	83mg
Curry Pumpkin Soup	230	9g	21g	4g	15mg
Spicy Buttered Corn	325	59g	11g	8g	3mg
Bacon and Cheddar Keto Chicken	478	2g	32g	43g	119mg