Spicy Buttered Corn
1 serving of spicy buttered corn contains 325 Calories. The macronutrient breakdown is 64% carbs, 26% fat, and 9% protein. This is a good source of protein (15% of your Daily Value), fiber (27% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Boil a pot of water. Add salt and the corn. Boil for 10 minutes.
- Mix the butter with cilantro and chili powder.
- Drain the corn, then add the butter mixture to the pan so it melts on all sides of the corn. Enjoy!
Nutrition Facts
For 1 serving of spicy buttered corn (267g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 325 | |
| Fats | 11g | 14% |
| Saturated fats | 6g | 29% |
| Trans fats | 0.3g | |
| Cholesterol | 23mg | 8% |
| Sodium | 1795mg | 78% |
| Carbs | 59g | 22% |
| Net carbs | 52g | |
| Fiber | 7g | 27% |
| Sugar | 10g | |
| Protein | 8g | |
| Calcium | 18mg | 2% |
| Iron | 2mg | 24% |
| Potassium | 765mg | 16% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 80μg | |
| Beta carotene | 374μg | |
| Caffeine | 0mg | |
| Choline | 3mg | 1% |
| Copper | 0.1mg | 15% |
| Fluoride | 0.4μg | |
| Folate (B9) | 101μg | 25% |
| Lycopene | 0.3μg | |
| Magnesium | 82mg | 20% |
| Manganese | 0.4mg | 19% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 224mg | 32% |
| Retinol | 71μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 1278IU | |
| Vitamin A | 123μg | 14% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 4μg | 3% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 6g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
