Browse Foods

	Calories	Carbs	Fat	Protein	Copper
Smashed White Beans on Toast	411	52g	16g	17g	0.4mg
Mustard Herb Crusted Chicken Breasts	333	22g	11g	34g	0.1mg
Steak Burrito	589	60g	23g	37g	0.4mg
Cottage Cheese Cauliflower Bake	91	5g	3g	11g	0.1mg
Salmon Salad Sandwich	357	35g	12g	27g	0.2mg
Parmesan Wafers	82	3g	5g	5g	0mg
Bacon Avocado Grilled Cheese	448	29g	28g	20g	0.3mg
Salmon Salad	568	30g	38g	33g	1mg
Yogurt with Toasted Coconut	222	28g	2g	23g	0.1mg
Sesame Seared Tuna	269	8g	16g	23g	0.2mg
Fuel Up Green Spinach and Ginger Smoothie This blended beverage will help you balance your meals with a combination of nutrient-rich spinach and apple combined with a boost of protein from Greek yogurt and the spicy kick of fresh ginger.	184	33g	1g	14g	0.1mg
Banana and Kale Smoothie	278	54g	6g	9g	1mg
Split Pea Soup	225	38g	1g	17g	0.5mg
Avocado & Smoked Salmon Omelet	276	4g	21g	19g	0.2mg
Roasted Feta with Olives and Red Peppers	352	29g	21g	12g	0.1mg
Shredded Brussels Sprouts with Chorizo and Paprika	252	10g	19g	12g	0.2mg
Keto Lemon Blueberry Muffins	239	5g	22g	6g	0mg
Mango Salad	143	13g	10g	1g	0.1mg
Watermelonade	268	75g	1g	2g	0.4mg
Low Carb Hamburger Broccoli Alfredo	492	13g	36g	30g	0.1mg