Steak Burrito
1 serving of steak burrito contains 589 Calories. The macronutrient breakdown is 40% carbs, 35% fat, and 25% protein. This is a good source of protein (66% of your Daily Value), fiber (42% of your Daily Value), and potassium (26% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 6 minutes
Ingredients
- Coconut oil
2 tsp or 9g
Directions
- Heat the coconut oil in a large frying pan over a high heat. Add the steak and fry for 1–2 minutes, turning the meat a couple of times. Throw in the onion, red pepper, and garlic and stir-fry for a minute or two. Add the paprika, oregano and tomatoes, season with salt and pepper, and toss everything together for a minute. Add in the kidney beans and cook for another minute, by which time the beans should be warmed through.
- Pile half the mixture along the middle of each wrap, then top with some chopped cilantro and finish with a squeeze of lime juice. Roll up and enjoy!
Nutrition Facts
For 1 serving of steak burrito (496g)
Nutrient | Value | %DV |
---|---|---|
Calories | 589 | |
Fats | 23g | 29% |
Saturated fats | 11g | 53% |
Trans fats | 0g | |
Cholesterol | 85mg | 28% |
Sodium | 804mg | 35% |
Carbs | 60g | 22% |
Net carbs | 48g | |
Fiber | 12g | 42% |
Sugar | 11g | |
Protein | 37g | |
Calcium | 175mg | 18% |
Iron | 6mg | 79% |
Potassium | 1221mg | 26% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 71μg | |
Beta carotene | 1567μg | |
Caffeine | 0mg | |
Choline | 160mg | 29% |
Copper | 0.4mg | 50% |
Fluoride | 17μg | |
Folate (B9) | 155μg | 39% |
Lycopene | 1312μg | |
Magnesium | 105mg | 25% |
Manganese | 1mg | 41% |
Niacin | 10mg | 65% |
Pantothenic acid | 1mg | 26% |
Phosphorus | 521mg | 74% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 23% |
Selenium | 40μg | 73% |
Theobromine | 0mg | |
Thiamine | 1mg | 45% |
Vitamin A IU | 2972IU | |
Vitamin A | 149μg | 17% |
Vitamin B12 | 1μg | 50% |
Vitamin B6 | 1mg | 80% |
Vitamin C | 90mg | 100% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 15% |
Vitamin K | 30μg | 25% |
Zinc | 6mg | 51% |
Sugars | ||
Sugar | 11g | |
Sucrose | 4g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 34g | |
Fats | ||
Saturated fats | 11g | 53% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 4g | |
Cystine | 0.5g | |
Glutamic acid | 7g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.2g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |