Browse Foods

	Calories	Carbs	Fat	Protein	Monounsaturated fats
Spiced Pork Tenderloin and Avocado Salsa	339	11g	17g	36g	9g
Spaghetti with Sun Dried Tomatoes & Spinach	381	51g	15g	14g	8g
Toast with Pear, Ricotta, & Honey	228	34g	6g	11g	2g
Pork Chops with Prosciutto and Sage	482	1g	34g	37g	11g
Mushroom, Spinach, and Tomato Pita Pizza	358	49g	13g	17g	5g
Bean and Sweet Potato Salad	563	97g	10g	28g	6g
Cucumber Boats with Spicy Hummus	40	6g	1g	2g	1g
Easy Bacon and Cheese Quiche	443	24g	30g	19g	11g
Orange Creamcicle Chia Pudding	265	43g	9g	5g	1g
Hummus "Philly Cheese" Wrap	407	32g	21g	20g	9g
Portobello Sausage Pizzas Recipe courtesy of Rachael Ray, 2008	445	6g	41g	14g	17g
Teriyaki Chickpeas	532	72g	20g	24g	10g
Bacon and Cheddar Keto Chicken	478	2g	32g	43g	10g
Bean Sprout and Spinach Salad	320	15g	28g	6g	20g
Quinoa Risotto with Mushrooms	213	30g	5g	7g	2g
Maple Soy Glazed Salmon	415	21g	15g	47g	5g
Dragon Noodles	379	41g	21g	9g	4g
Cheesy Chorizo Chicken and Spinach	571	13g	37g	49g	12g
Tomato and Radish Salad	49	4g	4g	1g	2g
Spaghetti Bake Dish	436	51g	14g	29g	4g