Mushroom, Spinach, and Tomato Pita Pizza
1 serving of mushroom, spinach, and tomato pita pizza contains 358 Calories. The macronutrient breakdown is 51% carbs, 31% fat, and 18% protein. This is a good source of protein (30% of your Daily Value), fiber (31% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Bake for 400 degrees F.
- Sauté mushrooms in oil over medium heat until tender, about 5-7 minutes. Set aside.
- Spread tomato sauce over pita. Top with sauce, cheese, chopped tomato, onion, mushrooms, and spinach.
- Bake for about 10 minutes or until cheese is melted. Enjoy!
Nutrition Facts
For 1 serving of mushroom, spinach, and tomato pita pizza (367g)
Nutrient | Value | %DV |
---|---|---|
Calories | 358 | |
Fats | 13g | 17% |
Saturated fats | 5g | 23% |
Trans fats | 0g | |
Cholesterol | 22mg | 7% |
Sodium | 505mg | 22% |
Carbs | 49g | 18% |
Net carbs | 40g | |
Fiber | 9g | 31% |
Sugar | 8g | |
Protein | 17g | |
Calcium | 211mg | 21% |
Iron | 4mg | 56% |
Potassium | 951mg | 20% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 62μg | |
Beta carotene | 2300μg | |
Caffeine | 0mg | |
Choline | 51mg | 9% |
Copper | 1mg | 57% |
Fluoride | 44μg | |
Folate (B9) | 113μg | 28% |
Lycopene | 18604μg | |
Magnesium | 104mg | 25% |
Manganese | 2mg | 70% |
Niacin | 5mg | 31% |
Pantothenic acid | 2mg | 32% |
Phosphorus | 315mg | 45% |
Retinol | 49μg | |
Riboflavin (B2) | 0.4mg | 31% |
Selenium | 37μg | 68% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 31% |
Vitamin A IU | 4050IU | |
Vitamin A | 244μg | 27% |
Vitamin B12 | 1μg | 28% |
Vitamin B6 | 0.5mg | 37% |
Vitamin C | 28mg | 31% |
Vitamin D IU | 7IU | |
Vitamin D2 | 0.1μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 4mg | 25% |
Vitamin K | 157μg | 131% |
Zinc | 3mg | 23% |
Sugars | ||
Sugar | 8g | |
Sucrose | 0.3g | |
Glucose | 4g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 23% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |