Mushroom, Spinach, and Tomato Pita Pizza

Mushroom, Spinach, and Tomato Pita Pizza
Fat 31% Carbs 51% Protein 18%
Percent Calories

1 serving of mushroom, spinach, and tomato pita pizza contains 358 Calories. The macronutrient breakdown is 51% carbs, 31% fat, and 18% protein. This is a good source of protein (30% of your Daily Value), fiber (31% of your Daily Value), and potassium (20% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Bake for 400 degrees F.
  2. Sauté mushrooms in oil over medium heat until tender, about 5-7 minutes. Set aside.
  3. Spread tomato sauce over pita. Top with sauce, cheese, chopped tomato, onion, mushrooms, and spinach.
  4. Bake for about 10 minutes or until cheese is melted. Enjoy!

Nutrition Facts

For 1 serving of mushroom, spinach, and tomato pita pizza (367g)

Nutrient Value %DV
Calories 358
Fats 13g 17%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 22mg 7%
Sodium 505mg 22%
Carbs 49g 18%
Net carbs 40g
Fiber 9g 31%
Sugar 8g
Protein 17g
Calcium 211mg 21%
Iron 4mg 56%
Potassium 951mg 20%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 62μg
Beta carotene 2300μg
Caffeine 0mg
Choline 51mg 9%
Copper 1mg 57%
Fluoride 44μg
Folate (B9) 113μg 28%
Lycopene 18604μg
Magnesium 104mg 25%
Manganese 2mg 70%
Niacin 5mg 31%
Pantothenic acid 2mg 32%
Phosphorus 315mg 45%
Retinol 49μg
Riboflavin (B2) 0.4mg 31%
Selenium 37μg 68%
Theobromine 0mg
Thiamine 0.4mg 31%
Vitamin A IU 4050IU
Vitamin A 244μg 27%
Vitamin B12 1μg 28%
Vitamin B6 0.5mg 37%
Vitamin C 28mg 31%
Vitamin D IU 7IU
Vitamin D2 0.1μg
Vitamin D3 0.1μg
Vitamin E 4mg 25%
Vitamin K 157μg 131%
Zinc 3mg 23%
Sugars
Sugar 8g
Sucrose 0.3g
Glucose 4g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch 0g
Fats
Saturated fats 5g 23%
Monounsaturated fats 5g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 5g
Glycine 1g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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