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	Calories	Carbs	Fat	Protein	Polyunsaturated fats
Spiced Pork Tenderloin and Avocado Salsa	339	11g	17g	36g	2g
Spaghetti with Sun Dried Tomatoes & Spinach	381	51g	15g	14g	2g
Pork Chops with Prosciutto and Sage	482	1g	34g	37g	2g
Mushroom, Spinach, and Tomato Pita Pizza	358	49g	13g	17g	2g
Bean and Sweet Potato Salad	563	97g	10g	28g	2g
Cucumber Boats with Spicy Hummus	40	6g	1g	2g	0.3g
Easy Bacon and Cheese Quiche	443	24g	30g	19g	3g
Orange Creamcicle Chia Pudding	265	43g	9g	5g	6g
Hummus "Philly Cheese" Wrap	407	32g	21g	20g	2g
Portobello Sausage Pizzas Recipe courtesy of Rachael Ray, 2008	445	6g	41g	14g	4g
Teriyaki Chickpeas	532	72g	20g	24g	6g
Bacon and Cheddar Keto Chicken	478	2g	32g	43g	3g
Bean Sprout and Spinach Salad	320	15g	28g	6g	3g
Quinoa Risotto with Mushrooms	213	30g	5g	7g	1g
Maple Soy Glazed Salmon	415	21g	15g	47g	6g
Dragon Noodles	379	41g	21g	9g	2g
Cheesy Chorizo Chicken and Spinach	571	13g	37g	49g	5g
Tomato and Radish Salad	49	4g	4g	1g	0.4g
Spaghetti Bake Dish	436	51g	14g	29g	2g
Curry Pumpkin Soup	223	9g	20g	3g	1g

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