Browse Foods

	Calories	Carbs	Fat	Protein	Monounsaturated fats
Spiced Pork Tenderloin and Avocado Salsa	339	11g	17g	36g	9g
Spaghetti with Sun Dried Tomatoes & Spinach	381	51g	15g	14g	8g
Spaghetti Bake Dish	436	51g	14g	29g	4g
Bean Sprout and Spinach Salad	320	15g	28g	6g	20g
Honey Avocado Smoothie	269	25g	13g	14g	7g
Pork Chops with Prosciutto and Sage	482	1g	34g	37g	11g
Tomato and Radish Salad	49	4g	4g	1g	2g
Easy Bacon and Cheese Quiche	443	24g	30g	19g	11g
Orange Creamcicle Chia Pudding	265	43g	9g	5g	1g
Portobello Sausage Pizzas Recipe courtesy of Rachael Ray, 2008	445	6g	41g	14g	17g
Emmental Cheese, Tomato, and Arugula Omelet	334	7g	20g	31g	4g
Dragon Noodles	379	41g	21g	9g	4g
Bacon and Cheddar Keto Chicken	478	2g	32g	43g	10g
Quinoa Risotto with Mushrooms	213	30g	5g	7g	2g
Maple Soy Glazed Salmon	415	21g	15g	47g	5g
Peanut Butter Banana Oatmeal Shake with Cottage Cheese	473	72g	10g	30g	2g
Beef and Spinach Meatballs	310	4g	25g	17g	13g
Cheesy Chorizo Chicken and Spinach	571	13g	37g	49g	12g
Curry Pumpkin Soup	223	9g	20g	3g	6g
Yogurt Parfait	956	99g	48g	34g	12g