Browse Foods

	Calories	Carbs	Fat	Protein	Choline
Spaghetti with Sun Dried Tomatoes & Spinach	381	51g	15g	14g	19mg
Beef and Spinach Meatballs	310	4g	25g	17g	52mg
Avocado Pesto Pasta	938	112g	52g	25g	49mg
Tomato and Radish Salad	49	4g	4g	1g	8mg
Chickpea Nuggets	254	43g	4g	13g	71mg
Hummus "Philly Cheese" Wrap	407	32g	21g	20g	57mg
Salmon Beet Salad	263	14g	13g	24g	112mg
Bean and Sweet Potato Salad	563	97g	10g	28g	141mg
Greek Chickpea Salad	246	23g	14g	11g	50mg
Peaches and Cream Protein Shake	406	26g	18g	37g	17mg
Spaghetti Bake Dish	436	51g	14g	29g	66mg
Yogurt Parfait	956	99g	48g	34g	65mg
Paleo Tomato and Egg Scramble	316	5g	23g	22g	500mg
Keto Tuna Broccoli Casserole	346	18g	18g	32g	83mg
Spiced Pork Tenderloin and Avocado Salsa	339	11g	17g	36g	144mg
Cheesy Chorizo Chicken and Spinach	571	13g	37g	49g	167mg
Avocado Pasta	349	55g	13g	10g	14mg
Prosciutto-Wrapped Pears with Blue Cheese	262	28g	12g	14g	13mg
Keto Mug English Muffins	85	1g	7g	4g	34mg
Portobello Sausage Pizzas Recipe courtesy of Rachael Ray, 2008	445	6g	41g	14g	27mg