Salmon Beet Salad

Salmon Beet Salad
Fat 43% Carbs 21% Protein 36%
Percent Calories

1 bowl of salmon beet salad contains 263 Calories. The macronutrient breakdown is 21% carbs, 43% fat, and 36% protein. This is a good source of protein (43% of your Daily Value), fiber (15% of your Daily Value), and vitamin d (73% of your Daily Value).

Makes
2 bowl
Prep Time
10 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Preheat oven to 425 degrees F. Line a baking tray with foil and spray with non-stick spray. Add salmon to the pan, skin side down.
  2. Roast salmon on a sheet in the oven for about 12 minutes or until it becomes opaque. Flake salmon into pieces about 1" square. Drain beets. Shred the lettuce. Add the salmon and beets. Dress with olive oil and lemon juice. Enjoy!

Nutrition Facts

For 1 bowl of salmon beet salad (331g)

Nutrient Value %DV
Calories 263
Fats 13g 17%
Saturated fats 2g 11%
Trans fats 0g
Cholesterol 52mg 17%
Sodium 186mg 8%
Carbs 14g 5%
Net carbs 10g
Fiber 4g 15%
Sugar 9g
Protein 24g
Calcium 64mg 6%
Iron 2mg 29%
Potassium 912mg 19%
Vitamin D 11μg 73%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 6159μg
Caffeine 0mg
Choline 112mg 20%
Copper 0.2mg 22%
Fluoride 0μg
Folate (B9) 240μg 60%
Lycopene 0μg
Magnesium 67mg 16%
Manganese 0.5mg 20%
Niacin 9mg 55%
Pantothenic acid 1mg 29%
Phosphorus 333mg 48%
Retinol 57μg
Riboflavin (B2) 0.2mg 18%
Selenium 31μg 57%
Theobromine 0mg
Thiamine 0.3mg 25%
Vitamin A IU 10456IU
Vitamin A 571μg 63%
Vitamin B12 6μg 245%
Vitamin B6 1mg 59%
Vitamin C 16mg 18%
Vitamin D IU 437IU
Vitamin D2 0μg
Vitamin D3 11μg
Vitamin E 2mg 14%
Vitamin K 125μg 104%
Zinc 1mg 9%
Sugars
Sugar 9g
Sucrose 0.1g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 2g 11%
Monounsaturated fats 7g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 1g
Eicosapentaenoic Acid (EPA) 0.3g
Docosapentaenoic Acid (DPA) 0.1g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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