Browse Foods

	Calories	Carbs	Fat	Protein	Copper
Easy Microwave Sausage, Kale, and White Beans	357	45g	9g	29g	2mg
Microwave Parmesan Lemon Chicken and Brussels Sprouts	577	24g	33g	51g	0.4mg
Simple Guacamole	189	13g	16g	3g	0.2mg
Broccoli Soup	66	5g	5g	2g	0mg
Vegetarian Bean Curry	218	36g	6g	9g	0.3mg
Pulled Pork Sandwich	547	28g	33g	33g	0.2mg
Japanese Beef Curry	649	97g	13g	34g	0.4mg
Turkey Kielbasa Hash	225	15g	14g	10g	0mg
Protein "Buddha Bowl"	518	62g	12g	42g	0.5mg
Blueberry and Chia Overnight Oats	367	60g	7g	20g	0.4mg
Ham and Cheese Sandwich with Spinach and Hummus	385	32g	18g	24g	0.3mg
Chicken Scramble	616	3g	42g	54g	0.2mg
Rise and Shine Smoothie	174	37g	3g	3g	0.2mg
Pesto Pasta	467	50g	26g	12g	0mg
Fluffy Omelet with Cheese and Zucchini	540	3g	46g	27g	0.1mg
Three-Cheese Garlic Bread	364	39g	17g	13g	0.1mg
Zesty Shrimp and Quinoa	330	50g	8g	15g	0.5mg
Chickpea Salad Wraps	441	59g	16g	18g	1mg
Low-Cal Fettuccine Alfredo	464	73g	13g	21g	0.4mg
Raw Cauliflower Tabouli	219	13g	19g	4g	0.1mg