Microwave Parmesan Lemon Chicken and Brussels Sprouts
1 serving of microwave parmesan lemon chicken and brussels sprouts contains 577 Calories. The macronutrient breakdown is 16% carbs, 50% fat, and 34% protein. This is a good source of protein (92% of your Daily Value), fiber (34% of your Daily Value), and potassium (26% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 7 minutes
Ingredients
Directions
- Dice chicken. Halve brussel sprouts (quarter larger sprouts so that all are approximately the same size).
- Place all ingredients in a microwave safe bowl. Microwave for 5-7 minutes or until the brussels sprouts are tender and chicken is cooked through. Enjoy!
Nutrition Facts
For 1 serving of microwave parmesan lemon chicken and brussels sprouts (417g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 577 | |
| Fats | 33g | 42% |
| Saturated fats | 9g | 47% |
| Trans fats | 0.2g | |
| Cholesterol | 112mg | 37% |
| Sodium | 582mg | 25% |
| Carbs | 24g | 9% |
| Net carbs | 14g | |
| Fiber | 10g | 34% |
| Sugar | 6g | |
| Protein | 51g | |
| Calcium | 490mg | 49% |
| Iron | 5mg | 58% |
| Potassium | 1232mg | 26% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 11μg | |
| Beta carotene | 811μg | |
| Caffeine | 0mg | |
| Choline | 149mg | 27% |
| Copper | 0.4mg | 46% |
| Fluoride | 0μg | |
| Folate (B9) | 131μg | 33% |
| Lycopene | 0μg | |
| Magnesium | 153mg | 36% |
| Manganese | 1mg | 49% |
| Niacin | 17mg | 104% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 684mg | 98% |
| Retinol | 92μg | |
| Riboflavin (B2) | 1mg | 48% |
| Selenium | 34μg | 62% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 1671IU | |
| Vitamin A | 160μg | 18% |
| Vitamin B12 | 1μg | 35% |
| Vitamin B6 | 1mg | 93% |
| Vitamin C | 161mg | 179% |
| Vitamin D IU | 29IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 8mg | 53% |
| Vitamin K | 312μg | 260% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 2g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 9g | 47% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
