Pulled Pork Sandwich
1 serving of pulled pork sandwich contains 547 Calories. The macronutrient breakdown is 20% carbs, 55% fat, and 25% protein. This is a good source of protein (59% of your Daily Value), potassium (15% of your Daily Value), and iron (45% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 165 minutes
Ingredients
- Worcestershire sauce
2 tsp or 11g
- Brown sugar
¼ cup packed or 55g
Directions
- Chop onion. Peel garlic cloves. Chop and seed jalapeno pepper. Trim pork of excess fat.
- Pure all of the sauce ingredients (everything except the bay leaf, the pork and the buns) in a blender until smooth. If you have extra time, marinate the pork in the sauce overnight or for several hours before cooking.
- Put sauce, bay leaf, and pork into a large pot and add 1 quart of water. Bring mixture to a boil and simmer, covered, turning frequently, for 2 hours or until the meat pulls apart easily with a fork.
- Remove from heat and cool pork in the sauce. When cool enough to touch, remove the pork from the sauce and shred into small pieces. Set aside.
- Put the sauce back on the stove and bring it to a low boil. Let the sauce boil down until it has been reduced by two thirds. Add the pork back to the sauce. Salt to taste. Remove bay leaf before serving. Serve hot over open-face hamburger buns.
Nutrition Facts
For 1 serving of pulled pork sandwich (273g)
Nutrient | Value | %DV |
---|---|---|
Calories | 547 | |
Fats | 33g | 42% |
Saturated fats | 11g | 55% |
Trans fats | 0g | |
Cholesterol | 121mg | 40% |
Sodium | 407mg | 18% |
Carbs | 28g | 10% |
Net carbs | 25g | |
Fiber | 2g | 8% |
Sugar | 10g | |
Protein | 33g | |
Calcium | 81mg | 8% |
Iron | 4mg | 45% |
Potassium | 710mg | 15% |
Vitamin D | 3μg | 19% |
Vitamins and Minerals | ||
Alpha carotene | 17μg | |
Beta carotene | 195μg | |
Caffeine | 0mg | |
Choline | 117mg | 21% |
Copper | 0.2mg | 27% |
Fluoride | 0.3μg | |
Folate (B9) | 51μg | 13% |
Lycopene | 2246μg | |
Magnesium | 55mg | 13% |
Manganese | 0.4mg | 19% |
Niacin | 8mg | 52% |
Pantothenic acid | 1mg | 28% |
Phosphorus | 372mg | 53% |
Retinol | 3μg | |
Riboflavin (B2) | 1mg | 44% |
Selenium | 56μg | 101% |
Theobromine | 0mg | |
Thiamine | 1mg | 120% |
Vitamin A IU | 390IU | |
Vitamin A | 27μg | 3% |
Vitamin B12 | 1μg | 52% |
Vitamin B6 | 1mg | 55% |
Vitamin C | 8mg | 8% |
Vitamin D IU | 119IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 3μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 3μg | 2% |
Zinc | 5mg | 46% |
Sugars | ||
Sugar | 10g | |
Sucrose | 7g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0.2g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 11g | 55% |
Monounsaturated fats | 15g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |