Pulled Pork Sandwich

Pulled Pork Sandwich
Fat 55% Carbs 20% Protein 25%
Percent Calories

1 serving of pulled pork sandwich contains 547 Calories. The macronutrient breakdown is 20% carbs, 55% fat, and 25% protein. This is a good source of protein (59% of your Daily Value), potassium (15% of your Daily Value), and iron (45% of your Daily Value).

Makes
8 servings
Prep Time
10 minutes
Cook Time
165 minutes

Ingredients

Directions

  1. Chop onion. Peel garlic cloves. Chop and seed jalapeno pepper. Trim pork of excess fat.
  2. Pure all of the sauce ingredients (everything except the bay leaf, the pork and the buns) in a blender until smooth. If you have extra time, marinate the pork in the sauce overnight or for several hours before cooking.
  3. Put sauce, bay leaf, and pork into a large pot and add 1 quart of water. Bring mixture to a boil and simmer, covered, turning frequently, for 2 hours or until the meat pulls apart easily with a fork.
  4. Remove from heat and cool pork in the sauce. When cool enough to touch, remove the pork from the sauce and shred into small pieces. Set aside.
  5. Put the sauce back on the stove and bring it to a low boil. Let the sauce boil down until it has been reduced by two thirds. Add the pork back to the sauce. Salt to taste. Remove bay leaf before serving. Serve hot over open-face hamburger buns.

Nutrition Facts

For 1 serving of pulled pork sandwich (273g)

Nutrient Value %DV
Calories 547
Fats 33g 42%
Saturated fats 11g 55%
Trans fats 0g
Cholesterol 121mg 40%
Sodium 407mg 18%
Carbs 28g 10%
Net carbs 25g
Fiber 2g 8%
Sugar 10g
Protein 33g
Calcium 81mg 8%
Iron 4mg 45%
Potassium 710mg 15%
Vitamin D 3μg 19%
Vitamins and Minerals
Alpha carotene 17μg
Beta carotene 195μg
Caffeine 0mg
Choline 117mg 21%
Copper 0.2mg 27%
Fluoride 0.3μg
Folate (B9) 51μg 13%
Lycopene 2246μg
Magnesium 55mg 13%
Manganese 0.4mg 19%
Niacin 8mg 52%
Pantothenic acid 1mg 28%
Phosphorus 372mg 53%
Retinol 3μg
Riboflavin (B2) 1mg 44%
Selenium 56μg 101%
Theobromine 0mg
Thiamine 1mg 120%
Vitamin A IU 390IU
Vitamin A 27μg 3%
Vitamin B12 1μg 52%
Vitamin B6 1mg 55%
Vitamin C 8mg 8%
Vitamin D IU 119IU
Vitamin D2 0μg
Vitamin D3 3μg
Vitamin E 1mg 6%
Vitamin K 3μg 2%
Zinc 5mg 46%
Sugars
Sugar 10g
Sucrose 7g
Glucose 2g
Fructose 1g
Lactose 0g
Maltose 0.2g
Galactose 0g
Starch 0g
Fats
Saturated fats 11g 55%
Monounsaturated fats 15g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.4g
Glutamic acid 6g
Glycine 2g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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