Easy Microwave Sausage, Kale, and White Beans
1 serving of easy microwave sausage, kale, and white beans contains 357 Calories. The macronutrient breakdown is 48% carbs, 21% fat, and 31% protein. This is a good source of protein (52% of your Daily Value), fiber (42% of your Daily Value), and potassium (31% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 8 minutes
Ingredients
Directions
- Slice Italian Sausage. Add sausage, navy beans, onions, and chicken broth in a microwave safe bowl. Microwave for 4-5 minutes or until sausage is fully cooked.
- Add kale to mixture. Microwave an additional 2-3 minutes or until kale has fully wilted. Stir and serve. Enjoy!
Nutrition Facts
For 1 serving of easy microwave sausage, kale, and white beans (404g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 357 | |
| Fats | 9g | 11% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 593mg | 26% |
| Carbs | 45g | 16% |
| Net carbs | 33g | |
| Fiber | 12g | 42% |
| Sugar | 5g | |
| Protein | 29g | |
| Calcium | 327mg | 33% |
| Iron | 7mg | 87% |
| Potassium | 1477mg | 31% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 72μg | |
| Beta carotene | 7943μg | |
| Caffeine | 0mg | |
| Choline | 4mg | 1% |
| Copper | 2mg | 265% |
| Fluoride | 0.4μg | |
| Folate (B9) | 285μg | 71% |
| Lycopene | 0μg | |
| Magnesium | 144mg | 34% |
| Manganese | 2mg | 70% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 341mg | 49% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 13μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 37% |
| Vitamin A IU | 13389IU | |
| Vitamin A | 670μg | 74% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 164mg | 182% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 948μg | 790% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
