Vegetarian Bean Curry
1 serving of vegetarian bean curry contains 218 Calories. The macronutrient breakdown is 62% carbs, 22% fat, and 16% protein. This is a good source of protein (17% of your Daily Value), fiber (35% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 60 minutes
Ingredients
Directions
- Heat the oil in a large pot over medium heat, and cook the onion until tender. Mix in the lentils and garlic, and season with curry powder, cumin, and cayenne pepper. Cook and stir 2 minutes. Stir in the tomatoes (crushed), garbanzo beans, kidney beans, and raisins. Season with salt and pepper. Reduce heat to low, and simmer at least 1 hour, stirring occasionally.
Nutrition Facts
For 1 serving of vegetarian bean curry (261g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 218 | |
| Fats | 6g | 7% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 287mg | 12% |
| Carbs | 36g | 13% |
| Net carbs | 26g | |
| Fiber | 10g | 35% |
| Sugar | 5g | |
| Protein | 9g | |
| Calcium | 98mg | 10% |
| Iron | 4mg | 45% |
| Potassium | 632mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 354μg | |
| Caffeine | 0mg | |
| Choline | 52mg | 9% |
| Copper | 0.3mg | 38% |
| Fluoride | 6μg | |
| Folate (B9) | 95μg | 24% |
| Lycopene | 3294μg | |
| Magnesium | 56mg | 13% |
| Manganese | 1mg | 48% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 161mg | 23% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 4μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 70% |
| Vitamin A IU | 595IU | |
| Vitamin A | 30μg | 3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 10μg | 8% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 9g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.5g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
