Pesto Pasta

Pesto Pasta
Fat 48% Carbs 42% Protein 10%
Percent Calories

1 serving of pesto pasta contains 467 Calories. The macronutrient breakdown is 42% carbs, 48% fat, and 10% protein. This is a good source of protein (21% of your Daily Value), fiber (14% of your Daily Value), and vitamin a (28% of your Daily Value).

Makes
12 servings
Prep Time
10 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Cook pasta as per package directions until al dente. Drain and toss into a bowl with the olive oil. Cool to room temperature.
  2. In the bowl of a food processor fitted with a steel blade, purée the pesto, spinach, and lemon juice. Add the mayonnaise and purée.
  3. Add the pesto mixture to the cooled pasta and then add the Parmesan, peas, salt, and pepper. Mix well, season to taste, and serve at room temperature.

Nutrition Facts

For 1 serving of pesto pasta (164g)

Nutrient Value %DV
Calories 467
Fats 26g 33%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 9mg 3%
Sodium 684mg 30%
Carbs 50g 18%
Net carbs 46g
Fiber 4g 14%
Sugar 3g
Protein 12g
Calcium 128mg 13%
Iron 2mg 23%
Potassium 230mg 5%
Vitamin D 0μg 0.1%
Vitamins and Minerals
Alpha carotene 3μg
Beta carotene 1881μg
Caffeine 0mg
Choline 13mg 2%
Copper 0mg 5%
Fluoride 0μg
Folate (B9) 146μg 37%
Lycopene 0μg
Magnesium 25mg 6%
Manganese 0.2mg 10%
Niacin 0.4mg 3%
Pantothenic acid 0.1mg 3%
Phosphorus 54mg 8%
Retinol 9μg
Riboflavin (B2) 0.2mg 19%
Selenium 3μg 6%
Theobromine 0mg
Thiamine 1mg 44%
Vitamin A IU 3167IU
Vitamin A 256μg 28%
Vitamin B12 0μg 2%
Vitamin B6 0mg 4%
Vitamin C 10mg 11%
Vitamin D IU 1IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 13%
Vitamin K 109μg 91%
Zinc 0.4mg 3%
Sugars
Sugar 3g
Sucrose 1g
Glucose 2g
Fructose 0.5g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1g
Fats
Saturated fats 4g 20%
Monounsaturated fats 5g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3 0.4g
Total omega 6 3g
Alpha Linolenic Acid (ALA) 0.4g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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