Pesto Pasta
1 serving of pesto pasta contains 467 Calories. The macronutrient breakdown is 42% carbs, 48% fat, and 10% protein. This is a good source of protein (21% of your Daily Value), fiber (14% of your Daily Value), and vitamin a (28% of your Daily Value).
- Makes
- 12 servings
- Prep Time
- 10 minutes
- Cook Time
- 12 minutes
Ingredients
Directions
- Cook pasta as per package directions until al dente. Drain and toss into a bowl with the olive oil. Cool to room temperature.
- In the bowl of a food processor fitted with a steel blade, purée the pesto, spinach, and lemon juice. Add the mayonnaise and purée.
- Add the pesto mixture to the cooled pasta and then add the Parmesan, peas, salt, and pepper. Mix well, season to taste, and serve at room temperature.
Nutrition Facts
For 1 serving of pesto pasta (164g)
Nutrient | Value | %DV |
---|---|---|
Calories | 467 | |
Fats | 26g | 33% |
Saturated fats | 4g | 20% |
Trans fats | 0g | |
Cholesterol | 9mg | 3% |
Sodium | 684mg | 30% |
Carbs | 50g | 18% |
Net carbs | 46g | |
Fiber | 4g | 14% |
Sugar | 3g | |
Protein | 12g | |
Calcium | 128mg | 13% |
Iron | 2mg | 23% |
Potassium | 230mg | 5% |
Vitamin D | 0μg | 0.1% |
Vitamins and Minerals | ||
Alpha carotene | 3μg | |
Beta carotene | 1881μg | |
Caffeine | 0mg | |
Choline | 13mg | 2% |
Copper | 0mg | 5% |
Fluoride | 0μg | |
Folate (B9) | 146μg | 37% |
Lycopene | 0μg | |
Magnesium | 25mg | 6% |
Manganese | 0.2mg | 10% |
Niacin | 0.4mg | 3% |
Pantothenic acid | 0.1mg | 3% |
Phosphorus | 54mg | 8% |
Retinol | 9μg | |
Riboflavin (B2) | 0.2mg | 19% |
Selenium | 3μg | 6% |
Theobromine | 0mg | |
Thiamine | 1mg | 44% |
Vitamin A IU | 3167IU | |
Vitamin A | 256μg | 28% |
Vitamin B12 | 0μg | 2% |
Vitamin B6 | 0mg | 4% |
Vitamin C | 10mg | 11% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 13% |
Vitamin K | 109μg | 91% |
Zinc | 0.4mg | 3% |
Sugars | ||
Sugar | 3g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 0.5g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 4g | 20% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.4g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0.4g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |
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- Summer Pesto Pasta A blend of some favorite summer veggies,with pesto pasta.