Summer Pesto Pasta

Summer Pesto Pasta
Fat 47%Carbs 43%Protein 9%
Percent Calories

1 servings of summer pesto pasta contains 512 Calories. The macronutrient breakdown is 43% carbs, 47% fat, and 9% protein. This is a good source of protein (22% of your Daily Value), fiber (20% of your Daily Value), and potassium (13% of your Daily Value).

Makes
8 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Heat the grill to medium-high. Cook the spaghetti according to package instructions. Rinse, drain well, and let cool completely.
  2. While the spaghetti is cooking, slice the squash and zucchini into 1/2-inch thick slices, and cut the red pepper into sixths, removing all seeds. Trim the green onions.
  3. In a large bowl, toss the corn, squash, zucchini, bell pepper, and onions with olive oil, and 1/2 teaspoon each of salt and black pepper until well coated.
  4. Grill the corn, turning occasionally, for 10 minutes or until charred in spots. Grill the squash, zucchini, and bell pepper for 4 to 6 minutes or until tender and grill marks appear, turning once.
  5. Grill the onions for 2 minutes or until tender and slightly charred, turning occasionally.
  6. Grate 1/2 teaspoon of lemon zest and squeeze 2 tablespoons of juice into a large bowl. Whisk in the pesto, and 1/2 teaspoon each of salt and pepper.
  7. Halve the cherry tomatoes and chop the parsley.
  8. Chop the grilled squash, zucchini, pepper, and onions; add to the bowl with the pesto. Cut kernels from the corn cobs; add to the bowl along with tomatoes, parsley, and cooked pasta. Toss to combine.
  9. Serve at room temperature.

Nutrition Facts

For 1 servings of summer pesto pasta (272g)

NutrientValue%DV
Calories512
Fats27g 35%
Saturated fats5g 25%
Trans fats0g
Cholesterol0mg 0%
Sodium652mg 28%
Carbs56g 20%
Net carbs51g
Fiber6g 20%
Sugar7g
Protein12g
Calcium145mg 14%
Iron3mg 38%
Potassium616mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene56μg
Beta carotene587μg
Caffeine0mg
Choline21mg 4%
Copper0.2mg 24%
Fluoride11μg
Folate (B9)175μg 44%
Lycopene1312μg
Magnesium81mg 19%
Manganese1mg 31%
Niacin6mg 35%
Pantothenic acid1mg 11%
Phosphorus223mg 32%
Retinol0μg
Riboflavin (B2)0.4mg 34%
Selenium36μg 66%
Theobromine0mg
Thiamine1mg 52%
Vitamin A IU2281IU
Vitamin A114μg 13%
Vitamin B120μg 0%
Vitamin B60.4mg 34%
Vitamin C43mg 48%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 26%
Vitamin K175μg 146%
Zinc2mg 15%
Sugars
Sugar7g
Sucrose0.4g
Glucose2g
Fructose2g
Lactose0g
Maltose1g
Galactose0g
Starch36g
Fats
Saturated fats5g 25%
Monounsaturated fats9g
Polyunsaturated fats12g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.3g
Methionine0.1g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g

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