Summer Pesto Pasta
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1 servings of summer pesto pasta contains 512 Calories. The macronutrient breakdown is 43% carbs, 47% fat, and 9% protein. This is a good source of protein (22% of your Daily Value), fiber (20% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Sauce, pesto, Classico, basil pesto, ready-to-serve
2 cup or 496g
Directions
- Heat the grill to medium-high. Cook the spaghetti according to package instructions. Rinse, drain well, and let cool completely.
- While the spaghetti is cooking, slice the squash and zucchini into 1/2-inch thick slices, and cut the red pepper into sixths, removing all seeds. Trim the green onions.
- In a large bowl, toss the corn, squash, zucchini, bell pepper, and onions with olive oil, and 1/2 teaspoon each of salt and black pepper until well coated.
- Grill the corn, turning occasionally, for 10 minutes or until charred in spots. Grill the squash, zucchini, and bell pepper for 4 to 6 minutes or until tender and grill marks appear, turning once.
- Grill the onions for 2 minutes or until tender and slightly charred, turning occasionally.
- Grate 1/2 teaspoon of lemon zest and squeeze 2 tablespoons of juice into a large bowl. Whisk in the pesto, and 1/2 teaspoon each of salt and pepper.
- Halve the cherry tomatoes and chop the parsley.
- Chop the grilled squash, zucchini, pepper, and onions; add to the bowl with the pesto. Cut kernels from the corn cobs; add to the bowl along with tomatoes, parsley, and cooked pasta. Toss to combine.
- Serve at room temperature.
Nutrition Facts
For 1 servings of summer pesto pasta (272g)
Nutrient | Value | %DV |
---|---|---|
Calories | 512 | |
Fats | 27g | 35% |
Saturated fats | 5g | 25% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 652mg | 28% |
Carbs | 56g | 20% |
Net carbs | 51g | |
Fiber | 6g | 20% |
Sugar | 7g | |
Protein | 12g | |
Calcium | 145mg | 14% |
Iron | 3mg | 38% |
Potassium | 616mg | 13% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 56μg | |
Beta carotene | 587μg | |
Caffeine | 0mg | |
Choline | 21mg | 4% |
Copper | 0.2mg | 24% |
Fluoride | 11μg | |
Folate (B9) | 175μg | 44% |
Lycopene | 1312μg | |
Magnesium | 81mg | 19% |
Manganese | 1mg | 31% |
Niacin | 6mg | 35% |
Pantothenic acid | 1mg | 11% |
Phosphorus | 223mg | 32% |
Retinol | 0μg | |
Riboflavin (B2) | 0.4mg | 34% |
Selenium | 36μg | 66% |
Theobromine | 0mg | |
Thiamine | 1mg | 52% |
Vitamin A IU | 2281IU | |
Vitamin A | 114μg | 13% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.4mg | 34% |
Vitamin C | 43mg | 48% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 4mg | 26% |
Vitamin K | 175μg | 146% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 7g | |
Sucrose | 0.4g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 36g | |
Fats | ||
Saturated fats | 5g | 25% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 12g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 3g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.4g | |
Proline | 1g | |
Serine | 0.4g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.4g |