Pesto Pasta

Pesto Pasta
Fat 56%Carbs 35%Protein 9%
Percent Calories

1 serving of pesto pasta contains 543 Calories. The macronutrient breakdown is 35% carbs, 56% fat, and 9% protein. This is a good source of protein (23% of your Daily Value), potassium (6% of your Daily Value), and calcium (15% of your Daily Value).

Makes
12 servings
Prep Time
10 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Cook the pasta according to package instructions until al dente. Drain and toss with olive oil in a bowl. Allow to cool to room temperature.
  2. In a food processor, purée the pesto, spinach, and lemon juice. Add the mayonnaise and purée until smooth.
  3. Combine the pesto mixture with the cooled pasta. Add Parmesan, peas, salt, and pepper. Mix well, adjust seasoning, and serve at room temperature.

Nutrition Facts

For 1 serving of pesto pasta (163g)

NutrientValue%DV
Calories543
Fats35g 45%
Saturated fats6g 31%
Trans fats0g
Cholesterol12mg 4%
Sodium706mg 31%
Carbs49g 18%
Net carbs46g
Fiber2g 8%
Sugar2g
Protein13g
Calcium153mg 15%
Iron3mg 39%
Potassium303mg 6%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene1874μg
Caffeine0mg
Choline18mg 3%
Copper0.3mg 34%
Fluoride0μg
Folate (B9)78μg 19%
Lycopene0μg
Magnesium118mg 28%
Manganese2mg 85%
Niacin4mg 23%
Pantothenic acid1mg 14%
Phosphorus232mg 33%
Retinol11μg
Riboflavin (B2)0.2mg 19%
Selenium44μg 81%
Theobromine0mg
Thiamine0.4mg 31%
Vitamin A IU3763IU
Vitamin A197μg 22%
Vitamin B120.1μg 3%
Vitamin B60.3mg 20%
Vitamin C6mg 6%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 24%
Vitamin K193μg 161%
Zinc2mg 18%
Sugars
Sugar2g
Sucrose1g
Glucose0.1g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats6g 31%
Monounsaturated fats11g
Polyunsaturated fats17g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 69g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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