Pesto Pasta

1 serving of pesto pasta contains 543 Calories. The macronutrient breakdown is 35% carbs, 56% fat, and 9% protein. This is a good source of protein (23% of your Daily Value), potassium (6% of your Daily Value), and calcium (15% of your Daily Value).
- Makes
- 12 servings
- Prep Time
- 10 minutes
- Cook Time
- 12 minutes
Ingredients
Sauce, pesto, Classico, basil pesto, ready-to-serve
1 ½ cup or 372g
Directions
- Cook the pasta according to package instructions until al dente. Drain and toss with olive oil in a bowl. Allow to cool to room temperature.
- In a food processor, purée the pesto, spinach, and lemon juice. Add the mayonnaise and purée until smooth.
- Combine the pesto mixture with the cooled pasta. Add Parmesan, peas, salt, and pepper. Mix well, adjust seasoning, and serve at room temperature.
Nutrition Facts
For 1 serving of pesto pasta (163g)
Nutrient | Value | %DV |
---|---|---|
Calories | 543 | |
Fats | 35g | 45% |
Saturated fats | 6g | 31% |
Trans fats | 0g | |
Cholesterol | 12mg | 4% |
Sodium | 706mg | 31% |
Carbs | 49g | 18% |
Net carbs | 46g | |
Fiber | 2g | 8% |
Sugar | 2g | |
Protein | 13g | |
Calcium | 153mg | 15% |
Iron | 3mg | 39% |
Potassium | 303mg | 6% |
Vitamin D | 0.1μg | 0.4% |
Vitamins and Minerals | ||
Alpha carotene | 3μg | |
Beta carotene | 1874μg | |
Caffeine | 0mg | |
Choline | 18mg | 3% |
Copper | 0.3mg | 34% |
Fluoride | 0μg | |
Folate (B9) | 78μg | 19% |
Lycopene | 0μg | |
Magnesium | 118mg | 28% |
Manganese | 2mg | 85% |
Niacin | 4mg | 23% |
Pantothenic acid | 1mg | 14% |
Phosphorus | 232mg | 33% |
Retinol | 11μg | |
Riboflavin (B2) | 0.2mg | 19% |
Selenium | 44μg | 81% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 31% |
Vitamin A IU | 3763IU | |
Vitamin A | 197μg | 22% |
Vitamin B12 | 0.1μg | 3% |
Vitamin B6 | 0.3mg | 20% |
Vitamin C | 6mg | 6% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 4mg | 24% |
Vitamin K | 193μg | 161% |
Zinc | 2mg | 18% |
Sugars | ||
Sugar | 2g | |
Sucrose | 1g | |
Glucose | 0.1g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 6g | 31% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 17g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 9g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 0.4g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 0.5g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 1g |