One-Sheet Pan Pesto Chicken & Summer Veggies

1 serving of one-sheet pan pesto chicken & summer veggies contains 394 Calories. The macronutrient breakdown is 11% carbs, 59% fat, and 30% protein. This is a good source of protein (52% of your Daily Value), potassium (17% of your Daily Value), and vitamin a (12% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Sauce, pesto, Classico, basil pesto, ready-to-serve
1 cup or 248g
Directions
- Preheat the oven to 400°F and line a large baking sheet with parchment paper.
- Chop the chicken into bite-sized pieces, cube the squash, eggplant, and zucchini, and halve the cherry tomatoes.
- In a large bowl, combine all the ingredients and stir with a spoon to coat the chicken and vegetables evenly with pesto.
- Spread the chicken and vegetables in a single layer on the prepared baking sheet.
- Bake for 20 minutes or until the chicken is cooked through and no longer pink in the center.
- Serve immediately and enjoy.
Nutrition Facts
For 1 serving of one-sheet pan pesto chicken & summer veggies (293g)
Nutrient | Value | %DV |
---|---|---|
Calories | 394 | |
Fats | 26g | 33% |
Saturated fats | 5g | 24% |
Trans fats | 0g | |
Cholesterol | 83mg | 28% |
Sodium | 694mg | 30% |
Carbs | 10g | 4% |
Net carbs | 7g | |
Fiber | 3g | 11% |
Sugar | 5g | |
Protein | 29g | |
Calcium | 127mg | 13% |
Iron | 1mg | 16% |
Potassium | 817mg | 17% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 38μg | |
Beta carotene | 445μg | |
Caffeine | 0mg | |
Choline | 103mg | 19% |
Copper | 0.1mg | 16% |
Fluoride | 1μg | |
Folate (B9) | 35μg | 9% |
Lycopene | 958μg | |
Magnesium | 73mg | 17% |
Manganese | 0.2mg | 9% |
Niacin | 12mg | 76% |
Pantothenic acid | 2mg | 38% |
Phosphorus | 334mg | 48% |
Retinol | 8μg | |
Riboflavin (B2) | 0.4mg | 34% |
Selenium | 26μg | 47% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 15% |
Vitamin A IU | 1998IU | |
Vitamin A | 106μg | 12% |
Vitamin B12 | 0.2μg | 10% |
Vitamin B6 | 1mg | 97% |
Vitamin C | 15mg | 16% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 4mg | 25% |
Vitamin K | 126μg | 105% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 24% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 12g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |