One-Sheet Pan Pesto Chicken & Summer Veggies

One-Sheet Pan Pesto Chicken & Summer Veggies
Fat 59%Carbs 11%Protein 30%
Percent Calories

1 serving of one-sheet pan pesto chicken & summer veggies contains 394 Calories. The macronutrient breakdown is 11% carbs, 59% fat, and 30% protein. This is a good source of protein (52% of your Daily Value), potassium (17% of your Daily Value), and vitamin a (12% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F and line a large baking sheet with parchment paper.
  2. Chop the chicken into bite-sized pieces, cube the squash, eggplant, and zucchini, and halve the cherry tomatoes.
  3. In a large bowl, combine all the ingredients and stir with a spoon to coat the chicken and vegetables evenly with pesto.
  4. Spread the chicken and vegetables in a single layer on the prepared baking sheet.
  5. Bake for 20 minutes or until the chicken is cooked through and no longer pink in the center.
  6. Serve immediately and enjoy.

Nutrition Facts

For 1 serving of one-sheet pan pesto chicken & summer veggies (293g)

NutrientValue%DV
Calories394
Fats26g 33%
Saturated fats5g 24%
Trans fats0g
Cholesterol83mg 28%
Sodium694mg 30%
Carbs10g 4%
Net carbs7g
Fiber3g 11%
Sugar5g
Protein29g
Calcium127mg 13%
Iron1mg 16%
Potassium817mg 17%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene38μg
Beta carotene445μg
Caffeine0mg
Choline103mg 19%
Copper0.1mg 16%
Fluoride1μg
Folate (B9)35μg 9%
Lycopene958μg
Magnesium73mg 17%
Manganese0.2mg 9%
Niacin12mg 76%
Pantothenic acid2mg 38%
Phosphorus334mg 48%
Retinol8μg
Riboflavin (B2)0.4mg 34%
Selenium26μg 47%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU1998IU
Vitamin A106μg 12%
Vitamin B120.2μg 10%
Vitamin B61mg 97%
Vitamin C15mg 16%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 25%
Vitamin K126μg 105%
Zinc1mg 13%
Sugars
Sugar5g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 24%
Monounsaturated fats7g
Polyunsaturated fats12g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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