One-Pan Pesto Chicken

One-Pan Pesto Chicken
Fat 69%Protein 24%
Percent Calories

1 serving of one-pan pesto chicken contains 575 Calories. The macronutrient breakdown is 7% carbs, 69% fat, and 24% protein. This is a good source of protein (63% of your Daily Value), potassium (19% of your Daily Value), and iron (55% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
22 minutes

Ingredients

Directions

  1. Heat a large skillet over medium heat and add olive oil. Add the chopped chicken thighs, season with salt, and add half of the chopped sun-dried tomatoes. Cook for 5-10 minutes, flipping occasionally, until the chicken is fully cooked. Remove the chicken and sun-dried tomatoes from the skillet, leaving the oil behind.
  2. Add the asparagus to the skillet, season with salt, and add the remaining sun-dried tomatoes. Cook on medium heat for 5-10 minutes until the asparagus is tender. Transfer the asparagus to a serving plate.
  3. Return the chicken to the skillet, add the pesto, and stir to coat over low-medium heat until the chicken is reheated, about 1-2 minutes.
  4. Remove from heat. Add the halved cherry tomatoes, mixing them with the pesto-coated chicken. Serve the chicken and tomatoes with the asparagus.

Nutrition Facts

For 1 serving of one-pan pesto chicken (373g)

NutrientValue%DV
Calories575
Fats44g 56%
Saturated fats11g 53%
Trans fats0.1g
Cholesterol184mg 61%
Sodium366mg 16%
Carbs10g 4%
Net carbs6g
Fiber4g 14%
Sugar5g
Protein35g
Calcium76mg 8%
Iron4mg 55%
Potassium903mg 19%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene56μg
Beta carotene734μg
Caffeine0mg
Choline112mg 20%
Copper0.4mg 50%
Fluoride1μg
Folate (B9)74μg 19%
Lycopene3223μg
Magnesium70mg 17%
Manganese0.3mg 15%
Niacin11mg 66%
Pantothenic acid1mg 16%
Phosphorus396mg 57%
Retinol43μg
Riboflavin (B2)0.5mg 37%
Selenium38μg 70%
Theobromine0mg
Thiamine0.3mg 28%
Vitamin A IU1716IU
Vitamin A122μg 14%
Vitamin B121μg 48%
Vitamin B61mg 63%
Vitamin C14mg 16%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E4mg 24%
Vitamin K91μg 76%
Zinc3mg 30%
Sugars
Sugar5g
Sucrose0.3g
Glucose1g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats11g 53%
Monounsaturated fats20g
Polyunsaturated fats10g
Trans fats0.1g
Fatty Acids
Total omega 30.3g
Total omega 66g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g

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