Summer Pasta
1 serving of summer pasta contains 631 Calories. The macronutrient breakdown is 38% carbs, 43% fat, and 19% protein. This is a good source of protein (54% of your Daily Value), potassium (8% of your Daily Value), and calcium (64% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Chop tomatoes & basil. Mince garlic. Shred mozzarella.
- Combine tomatoes, cheese, basil, garlic, olive oil, garlic salt, and black pepper in medium bowl. Set aside.
- Meanwhile, cook pasta according to package directions.
- Drain pasta, and transfer to a serving bowl. Toss with tomato mixture. Serve.
Nutrition Facts
For 1 serving of summer pasta (236g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 631 | |
| Fats | 31g | 40% |
| Saturated fats | 10g | 52% |
| Trans fats | 0g | |
| Cholesterol | 48mg | 16% |
| Sodium | 478mg | 21% |
| Carbs | 62g | 23% |
| Net carbs | 62g | |
| Fiber | 1g | 3% |
| Sugar | 2g | |
| Protein | 30g | |
| Calcium | 636mg | 64% |
| Iron | 3mg | 41% |
| Potassium | 392mg | 8% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 63μg | |
| Beta carotene | 351μg | |
| Caffeine | 0mg | |
| Choline | 17mg | 3% |
| Copper | 0.4mg | 47% |
| Fluoride | 1μg | |
| Folate (B9) | 60μg | 15% |
| Lycopene | 1595μg | |
| Magnesium | 134mg | 32% |
| Manganese | 2mg | 107% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 566mg | 81% |
| Retinol | 94μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 67μg | 121% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 950IU | |
| Vitamin A | 126μg | 14% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 23μg | 19% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 52% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 8g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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