Lemon Orzo Goat Cheese Salad
Fresh summery pasta salad
1 serving of lemon orzo goat cheese salad (Fresh summery pasta salad) contains 273 Calories. The macronutrient breakdown is 44% carbs, 41% fat, and 16% protein. This is a good source of protein (19% of your Daily Value), vitamin a (16% of your Daily Value), and vitamin c (41% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 8 minutes
Ingredients
Lemon zest ¼ tsp or 0.5g
Honey ¼ tsp or 2g
Directions
- Cook orzo according to package directions until al dente. Drain and rinse with cold water; drain and place in a large bowl.
- While the orzo cooks, combine lemon rind and next 6 ingredients (through black pepper), stirring well with a whisk. Drizzle juice mixture over orzo; toss to coat.
- Add the olives, cucumber, red bell pepper, tomatoes, scallions and dill to the pasta and dressing; toss gently to combine. Sprinkle with goat cheese. Can be chilled or served immediately.
Nutrition Facts
For 1 serving of lemon orzo goat cheese salad (181g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 273 | |
| Fats | 12g | 16% |
| Saturated fats | 5g | 26% |
| Trans fats | 0g | |
| Cholesterol | 14mg | 5% |
| Sodium | 560mg | 24% |
| Carbs | 30g | 11% |
| Net carbs | 27g | |
| Fiber | 3g | 11% |
| Sugar | 3g | |
| Protein | 11g | |
| Calcium | 74mg | 7% |
| Iron | 2mg | 25% |
| Potassium | 213mg | 5% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 51μg | |
| Beta carotene | 617μg | |
| Caffeine | 0mg | |
| Choline | 12mg | 2% |
| Copper | 0.3mg | 30% |
| Fluoride | 1μg | |
| Folate (B9) | 28μg | 7% |
| Lycopene | 1158μg | |
| Magnesium | 17mg | 4% |
| Manganese | 0.1mg | 6% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 103mg | 15% |
| Retinol | 87μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 1452IU | |
| Vitamin A | 145μg | 16% |
| Vitamin B12 | 0.1μg | 2% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 37mg | 41% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 27μg | 22% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 3g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
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