Lemon Orzo Goat Cheese Salad

Fresh summery pasta salad

Lemon Orzo Goat Cheese Salad
Fat 41%Carbs 44%Protein 16%
Percent Calories

1 serving of lemon orzo goat cheese salad (Fresh summery pasta salad) contains 273 Calories. The macronutrient breakdown is 44% carbs, 41% fat, and 16% protein. This is a good source of protein (19% of your Daily Value), vitamin a (16% of your Daily Value), and vitamin c (41% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
8 minutes

Ingredients

Directions

  1. Cook orzo according to package directions until al dente. Drain and rinse with cold water; drain and place in a large bowl.
  2. While the orzo cooks, combine lemon rind and next 6 ingredients (through black pepper), stirring well with a whisk. Drizzle juice mixture over orzo; toss to coat.
  3. Add the olives, cucumber, red bell pepper, tomatoes, scallions and dill to the pasta and dressing; toss gently to combine. Sprinkle with goat cheese. Can be chilled or served immediately.

Nutrition Facts

For 1 serving of lemon orzo goat cheese salad (181g)

NutrientValue%DV
Calories273
Fats12g 16%
Saturated fats5g 26%
Trans fats0g
Cholesterol14mg 5%
Sodium560mg 24%
Carbs30g 11%
Net carbs27g
Fiber3g 11%
Sugar3g
Protein11g
Calcium74mg 7%
Iron2mg 25%
Potassium213mg 5%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene51μg
Beta carotene617μg
Caffeine0mg
Choline12mg 2%
Copper0.3mg 30%
Fluoride1μg
Folate (B9)28μg 7%
Lycopene1158μg
Magnesium17mg 4%
Manganese0.1mg 6%
Niacin1mg 4%
Pantothenic acid0.4mg 7%
Phosphorus103mg 15%
Retinol87μg
Riboflavin (B2)0.1mg 10%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU1452IU
Vitamin A145μg 16%
Vitamin B120.1μg 2%
Vitamin B60.2mg 13%
Vitamin C37mg 41%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 9%
Vitamin K27μg 22%
Zinc1mg 5%
Sugars
Sugar3g
Sucrose0.1g
Glucose3g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats5g 26%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.2g
Leucine1g
Lysine0.4g
Methionine0.1g
Phenylalanine0.3g
Proline1g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g

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