Avocado-Goat Cheese Salad with Lime Dressing
1 serving of avocado-goat cheese salad with lime dressing contains 324 Calories. The macronutrient breakdown is 13% carbs, 77% fat, and 10% protein. This is a good source of protein (15% of your Daily Value), fiber (24% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
Ingredients
Avocado oil ¼ cup or 55g
Directions
- Peel and cut the jicama into matchstick-sized slices. Coarsely chop the lettuce. Peel, pit, and slice the avocado. Loosely crumble the goat cheese.
- In a large bowl, toss the jicama, lettuce, avocado oil, and lime juice together. Sprinkle with salt and pepper. Add the avocado and goat cheese; toss gently. Divide the salad among plates.
Nutrition Facts
For 1 serving of avocado-goat cheese salad with lime dressing (194g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 324 | |
| Fats | 29g | 37% |
| Saturated fats | 8g | 39% |
| Trans fats | 0g | |
| Cholesterol | 16mg | 5% |
| Sodium | 209mg | 9% |
| Carbs | 11g | 4% |
| Net carbs | 5g | |
| Fiber | 7g | 24% |
| Sugar | 2g | |
| Protein | 8g | |
| Calcium | 72mg | 7% |
| Iron | 2mg | 20% |
| Potassium | 414mg | 9% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 1290μg | |
| Caffeine | 0mg | |
| Choline | 24mg | 4% |
| Copper | 0.4mg | 43% |
| Fluoride | 4μg | |
| Folate (B9) | 85μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 32mg | 8% |
| Manganese | 0.2mg | 8% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 136mg | 19% |
| Retinol | 100μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 2505IU | |
| Vitamin A | 209μg | 23% |
| Vitamin B12 | 0.1μg | 2% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 21mg | 24% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 36μg | 30% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 0.3g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
